KAIZENBODY｜女性専門オールハンドトリートメントならKAIZENBODYエステ予約サイト

【ダイエット開始　2023年6月11日】 スタート時の体重：62.0kg　 ↓ 【17日目】 体重：60.2kg　 【終了日　2023年8月11日】 目標体重：49.9kg =================================== みなさんこんにちは！あいです☆ 私はいつもHINAさんに食事指導をしていただいた のですが、タンパク質を多く摂るように とのことだったので、意識して夜ご飯を 作ってみました✨ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c0d/26a/thumb_16888_4032_3024_0_0_auto.jpeg" style="height:225px; width:300px"> ●きゅうりの塩昆布和え ●サラダチキン ●納豆とめかぶの和物 ●スイカ です！ サラダチキンと納豆でタンパク質、 昆布とめかぶでミネラルを摂取できるように 頑張りました✨ サラダチキンは普段から自分で つくるようにしています！ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c0f/83a/thumb_16891_275_183_0_0_auto.jpeg" style="height:200px; width:300px"> 今までほとんど料理をしてこなかったので あまり得意ではありませんが、 自分なりに試行錯誤してみようと思います！ また、朝ごはんとお昼ごはんはこちら↓ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c0d/e38/thumb_16889_4032_3024_0_0_auto.jpeg" style="height:225px; width:300px"> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c0e/081/thumb_16890_3264_2448_0_0_auto.jpeg" style="height:225px; width:300px"> 枝豆ご飯もHINAさんにおすすめして いただいたので、おにぎりにしてみました✨ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c0f/caf/thumb_16892_2032_2709_0_0_auto.jpeg" style="height:400px; width:300px"> =================================== ダイエット、身体のコリや痛み、冷え性、生理痛など女性の身体のお悩みはKAIZENBODYにご相談しましょう！ 私のダイエットをサポートしてくださっているサロンです！ 【Erblanca（エル・ブランカ) 代官山店】 東急東横線代官山駅　徒歩約4分 JR恵比寿駅西口、日比谷線恵比寿駅　徒歩約7分 〒150-0021 東京都渋谷区恵比寿西2-16-12 芳和ビル402号室 <a href="https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama">https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama</a> 【担当して下さっているサロンのお客様アンケート】 <a href="https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262">https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262</a> 【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】 <a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a> <style type="text/css">div.allow-cookies{display:none !important;}div.CookiePrompt{display:none 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【ダイエット開始　2023年6月11日】 スタート時の体重：62.0kg　 ↓ 【16日目】 体重：60.2 【終了日　2023年8月11日】 目標体重：49.9kg =================================== こんにちは！あいです☆ 今日はこの前の施術の時にHINAさんに 言われて衝撃的だったことをお話しします😳 それは、寝る時に着圧スパッツを履いてはいけない ということ😨 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/adb/d18/thumb_16872_4032_3024_0_0_auto.jpeg" style="height:225px; width:300px"> 寝る時の血流の流れを妨げてしまい、 むくみの原因になってしまうからです（ ; ; ） お風呂に入る時や、ストレッチする時はよい そうなのですが、寝る時はやめようと思います！ お風呂の時は、むしろダイエット効果抜群✨ 浴槽の中でスパッツを履くと、 足がほっそりして汗もたっぷりかけるのを 実感できました！ また、今日やったストレッチ3つのご紹介です👏 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/ade/a6b/thumb_16879_4032_3024_0_0_auto.jpeg" style="height:225px; width:300px"> 脚を折り曲げてこのような座り方をすることで、 広がった大転子を引っ込めることができます✨ この時のポイントは、 ①膝をつけること ②両足を寄せること ③足首を開くこと です！私もまだまだですが頑張ろうと思います！ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/adf/645/thumb_16880_828_305_0_0_auto.jpeg" style="height:111px; width:300px"> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/adf/83e/thumb_16881_828_455_0_0_auto.jpeg" style="height:165px; width:300px"> またこのようにうつ伏せをしたり、 反ったりすることで、消化機能を活性化する 効果があります🔥 私はよく寝る前にやるようにしています！ そして最後はこちら！ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/ae0/a8d/thumb_16882_2817_4032_0_0_auto.jpeg" style="height:429px; width:300px"> うつ伏せになった状態で、 片足ずつこのように折り曲げます！ お尻をなるべく浮かせないようにやるのが 大切だそうです✨ いざやってみると、意外と難しくて 骨盤が歪んでいるのがわかりました😥 これからも続けていこうと思います！ ================================== ダイエット、身体のコリや痛み、冷え性、生理痛など女性の身体のお悩みはKAIZENBODYにご相談しましょう！ 私のダイエットをサポートしてくださっているサロンです！ 【Erblanca（エル・ブランカ) 代官山店】 東急東横線代官山駅　徒歩約4分 JR恵比寿駅西口、日比谷線恵比寿駅　徒歩約7分 〒150-0021 東京都渋谷区恵比寿西2-16-12 芳和ビル402号室 <a href="https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama">https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama</a> 【担当して下さっているサロンのお客様アンケート】 <a 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