<p>＝＝＝＝＝＝＝＝＝＝＝<br> 【ダイエット開始　2023年6月26日】<br> スタート時の体重：60kg<br> ↓<br> 【5日目】<br> 体重：59.9kg</p> <p>【終了日　2023年8月24日】<br> 目標体重：47kg<br> ＝＝＝＝＝＝＝＝＝＝＝</p> <p> </p> <p>こんにちは！さおりです。</p> <p>ダイエット5日目です。</p> <p> </p> <p>今日は施術を受けてきました！</p> <p> </p> <p>今まで２回は、全身＋<strong>お尻脚痩せコース</strong>で、</p> <p>今回は初めて<strong>バストアップコース</strong>を体験しました😆</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/f0e/cd2/thumb_16963_1280_1280_0_0_auto.jpg" style="height:400px; width:400px"></p> <p>全身すっきりとしてますが、上半身は特にほっそりしています。</p> <p>わかりづらいかもしれませんが、</p> <p>よくみると確かにバストの位置も上がっています😍</p> <p> </p> <p>腰のあたりも詰まっていたのがとれて、くびれが！</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/f0f/1b2/thumb_16964_1280_1280_0_0_auto.jpg" style="height:400px; width:400px"></p> <p>後ろから見ると、背中の大きさも違います。</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/f0f/434/thumb_16965_1280_1280_0_0_auto.jpg" style="height:400px; width:400px"></p> <p>バストが下がっていたのが上向きに！印象が違います。</p> <p>あと、気になる二の腕が一回り細くなってます✨</p> <p> </p> <p> </p> <p>全身の施術では毎回、ヒップラインが変わって腰の位置が高く見えて、</p> <p>脚が長くなったみたいで嬉しいです😍</p> <p> </p> <p> </p> <p>今日の私の体は、</p> <p> </p> <p>・やはり猫背</p> <p>・腕を背中に回しても、肩甲骨が出なくて、固い😅</p> <p>・股関節もまだ固い</p> <p>・普段自覚ないですが、施術では首が痛くて固いと判明</p> <p>・右の背中の肩甲骨の内側もごりごり</p> <p>・腰の詰まりがあり、胸が引っ張られている</p> <p>・脇下の筋肉も押すとゴリゴリ💦</p> <p> </p> <p> </p> <p>教わった後ろで手を組んで、肩甲骨をまわすホームケアを</p> <p>わたしも1000回目標でやろうと思います！</p> <p>（今日は200回ほどでした😂）</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/f16/f29/thumb_16966_1707_960_0_0_auto.jpg" style="height:225px; width:400px"></p> <p> </p> <p>次回の施術までには、脱猫背、肩と股関節の柔軟性アップを目標に😌</p> <p> </p> <p> </p> <p> </p> <p>また、今日はたくさんお食事についても教えていただきました！</p> <p> </p> <p>最近メニューがサラダばかりでしたが🐰</p> <p> </p> <p>どんなふうに変化をつけるか、</p> <p>満足感を増すにはどうするかなどなど、、、、❤️</p> <p> </p> <p>ストレスなく、取り入れることでリバウンドせずに健康に綺麗になれると</p> <p>このモニターは２ヶ月間ですが、その先20年後のことまで考えてアドバイスしてくださいました😢✨</p> <p> </p> <p> </p> <p>バランスの取れた食事を手作りできるよう、</p> <p>いきなりだと大変ですが、出来ることから無理なく</p> <p>少しずつ、でも着実に、変えていこうと思います！！</p> <p> </p> <p> </p> <p>今日はお買い物に行けず、食事が昨日と変わり映えしなかったですが、、、😂</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/f19/d2c/thumb_16969_1707_960_0_0_auto.jpg" style="height:225px; width:400px"></p> <p>サラダにいろいろ乗せるといいというお話があって、</p> <p>マッシュルームがあったので、多めにのせたり、</p> <p>（明日以降はアドバイスの食材をのせてみます✨）</p> <p> </p> <p>お味噌汁のお話もあったので、いつも通りサラダだけになりそうなところで、お味噌汁も追加したり、、、😋</p> <p> </p> <p>あとお写真は、アボガド納豆のりとごまをたっぷりかけたもの、頂いたウニ😲、新物で枝豆など少しずついただきました😌</p> <p> </p> <p> </p> <p>教わったことは明日からやってみて、</p> <p>ブログにも徐々にアップしていきます✨</p> <p> </p> <p>ブログで体重を記録することもあり、数字に踊らされて</p> <p>焦ったり、一喜一憂したりしていましたが、</p> <p>筋トレなど、これまでやっていなかったことをやることで</p> <p>水分量の変化など体重は増えることもあるそうです。</p> <p> </p> <p>長い目で見て決して焦らず、正しい知識をもとにコツコツやるのが大事だとわかりました😌</p> <p> </p> <p> </p> <p>💁‍♀️ダイエット、身体のコリや痛み、冷え性、生理痛など女性の身体のお悩みはKAIZENBODYにご相談しましょう！</p> <p> </p> <p>私のダイエットをサポートしてくださっているサロンです！</p> <p><a href="http://www.b-ishiki.com/salon/detail/laesse"><strong>【LAÉSSE千葉店(ラエッセ)】</strong></a></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/f21/d27/thumb_16970_1216_1215_0_0_auto.jpg" style="height:300px; width:300px"></p> <p>〒260-0027<br> 千葉県千葉市中央区新田町23-15 K16ビル 603号室<br> 千葉駅　徒歩5分🚶</p> <p><a href="https://www.b-ishiki.com/salon/detail/laesse">https://www.b-ishiki.com/salon/detail/laesse</a></p> <p> </p> <p><br> LAÉSSE千葉店のお客様アンケート<br><a href="https://www.b-ishiki.com/salon/inquiry?salonId=260">https://www.b-ishiki.com/salon/inquiry?salonId=260</a></p> <p><br>  </p> <p> </p> <p><br> 【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】<br><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a></p>

<p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif"><a href="https://stat.ameba.jp/user_images/20230630/23/b-ap/a1/e2/p/o1080047515306550507.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/649/efa/829/thumb_16951_1080_475_0_0_auto.png"></a></span></span></p> <p> </p> <p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif"><a href="https://b-ishiki.com/lp_school/s1" rel="noopener noreferrer" target="_blank"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/649/efa/c5e/thumb_16952_1080_100_0_0_auto.png"></a></span></span></p> <p> </p> <p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif">いつもKAIZENBODYをご利用いただき、誠に有難う御座います。<br><br> 女性であれば、誰でも一度は経験したことがあるのが『ダイエット』です。<br><br> 女性にとって『痩せて綺麗になりたい』は永遠のテーマで、KAIZENBODYのお客様でも、ダイエット目的で通って下さる方が多くいらっしゃいます。<br><br> 「歳を重ねるごとに痩せにくくなった」<br> 「暇があるとついつい食べてしまう」<br><br> こういったお悩みを解決していただくのには、KAIZENBODYの利用がオススメです。<br><br> 無料ダイエットモニターや、痩せると話題の講座など、ありとあらゆるダイエット方法が溢れています。<br><br> 貴女に合った、自分磨きの仕方をぜひKAIZENBODYでお探しください。</span></span></p> <p> </p> <div style="text-align:left;padding:10px;border-color:#cccccc;border-width:2px;border-style:solid;width:100%;background:#ffffff;"> <p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif">目次</span></span></p> <ol><li> <p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif"><a href="#mokuji1">1.あなたに合うKAIZENBODYダイエットは？</a></span></span></p> </li> <li> <p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif"><a href="#mokuji2">2.A『無料でエステ15回！ダイエットモニター』</a></span></span></p> </li> <li> <p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif"><a href="#mokuji3">3.B『特典がいっぱい！モデル会員』</a></span></span></p> </li> <li> <p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif"><a href="#mokuji4">4.C『痩せる！と話題のKAIZENBODY講座』</a></span></span></p> </li> </ol></div> <p> </p> <h2 id="mokuji1"><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif"><strong>◆あなたに合うKAIZENBODYダイエットは？</strong></span></span></h2> <p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif"><a href="https://stat.ameba.jp/user_images/20230630/23/b-ap/a3/4e/p/o1080108015306550508.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/649/efb/016/thumb_16953_1080_1080_0_0_auto.png"></a></span></span></p> <p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif"><a href="https://stat.ameba.jp/user_images/20230630/23/b-ap/8f/81/p/o1080054015306550509.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/649/efb/0d6/thumb_16954_1080_540_0_0_auto.png"></a></span></span></p> <p> </p> <p> </p> <h2 id="mokuji2"><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif"><strong>◆A『無料でエステ15回！ダイエットモニター』</strong></span></span></h2> <p><a href="https://stat.ameba.jp/user_images/20230630/23/b-ap/41/bb/p/o1080108015306550512.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/649/efb/1c3/thumb_16955_1080_1080_0_0_auto.png"></a></p> <p><a href="https://stat.ameba.jp/user_images/20230630/23/b-ap/b0/3d/p/o1080054015306550515.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/649/efb/365/thumb_16956_1080_540_0_0_auto.png"></a></p> <p> </p> <div><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif">ダイエットモニター応募フォーム<br><a href="https://forms.gle/jYbTsQpS5AhwPWQN6" rel="noopener noreferrer" target="_blank">https://forms.gle/jYbTsQpS5AhwPWQN6</a><br><br> 先着10名様！2か月集中・無料ダイエットモニター大募集！<br><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2380" rel="noopener noreferrer" target="_blank">https://www.b-ishiki.com/index.php/salon/blog/detail/2380</a></span></span></div> <div> </div> <div> </div> <div> </div> <h2 id="mokuji3"><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif"><strong>◆B『特典がいっぱい！モデル会員』</strong></span></span></h2> <p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif"><a href="https://stat.ameba.jp/user_images/20230630/23/b-ap/52/47/p/o1080108015306550518.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/649/efb/4da/thumb_16957_1080_1080_0_0_auto.png"></a></span></span></p> <p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif"><a href="https://stat.ameba.jp/user_images/20230630/23/b-ap/6f/b2/p/o1080054015306550519.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/649/efb/595/thumb_16958_1080_540_0_0_auto.png"></a></span></span></p> <div> </div> <p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif">【数量限定】いきなり！美コインがついてくる回数券キャンペーン開催中！<br><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2470" rel="noopener noreferrer" target="_blank">https://www.b-ishiki.com/index.php/salon/blog/detail/2470</a><br><br> 【人気コスメからダイエットグッズまでもらえる！美コインの使い方とおすすめの使い道を解説！】<br><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2316" rel="noopener noreferrer" target="_blank">https://www.b-ishiki.com/index.php/salon/blog/detail/2316</a></span></span></p> <div> </div> <div> </div> <div> </div> <h2 id="mokuji4"><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif"><strong>◆C『痩せる！と話題のKAIZENBODY講座』</strong></span></span></h2> <p><a href="https://stat.ameba.jp/user_images/20230630/23/b-ap/b8/a2/p/o1080108015306550522.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/649/efb/807/thumb_16959_1080_1080_0_0_auto.png"></a></p> <p><a href="https://stat.ameba.jp/user_images/20230630/23/b-ap/67/0c/p/o1080054015306550504.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/649/efb/958/thumb_16960_1080_540_0_0_auto.png"></a></p> <p> </p> <p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif">まずは資料請求・一日体験講座から始めてみませんか？<br><a href="https://b-ishiki.com/lp_school/s1" rel="noopener noreferrer" target="_blank">https://b-ishiki.com/lp_school/s1</a><br><br> 転職するならKAIZENBODYのサロン経営！女性に選ばれる理由5選<br><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2414" rel="noopener noreferrer" target="_blank">https://www.b-ishiki.com/index.php/salon/blog/detail/2414</a></span></span><br><br>  </p> <p> </p> <p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:16px">■この夏スタートの新サービス<br><br> 全国どこでも使える『全国エステ券』<br><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2549" rel="noopener noreferrer" target="_blank">https://www.b-ishiki.com/index.php/salon/blog/detail/2549</a><br><br> 紹介美コインがもらえる『友達紹介制度』始まる！<br><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2567" rel="noopener noreferrer" target="_blank">https://www.b-ishiki.com/index.php/salon/blog/detail/2567</a></span></span></p> <p> </p> <p> </p> <p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif">■本日のオススメ動画</span></span></p> <p><iframe frameborder="0" height="274" src="https://www.youtube.com/embed/xXNx0MbKp30" width="488"></iframe></p> <p> </p> <p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:16px">------------------------------------------</span></span></p> <p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:16px">【KAIZENBODY】</span></span></p> <p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:16px"><a href="https://www.b-ishiki.com/" rel="noopener noreferrer" target="_blank">予約サイト</a>|<a href="https://twitter.com/KAIZENBODY_bi" rel="noopener noreferrer" target="_blank">Twitter</a>|<a href="https://www.instagram.com/kaizenbody_b/" rel="noopener noreferrer" target="_blank">Instagram</a>|<a href="https://www.youtube.com/channel/UCb8kXA5yE3rVa5ZGmQy2OGQ" rel="noopener noreferrer" target="_blank">YouTube</a>|<a href="https://www.b-ishiki.com/contact" rel="noopener noreferrer" target="_blank">お問い合わせ</a>|</span></span></p> <p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:16px"><a href="https://www.b-ishiki.com/shopping" rel="noopener noreferrer" target="_blank">美コインショッピングモール</a>|<a href="https://business.form-mailer.jp/lp/c35045fb165177" rel="noopener noreferrer" target="_blank">特別割引券9,800円→2,000円</a>|</span></span></p> <p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:16px"><a href="https://form.b-ap.jp/diet-honbu" rel="noopener noreferrer" target="_blank">無料ダイエットモニター募集</a>|<a href="https://b-ishiki.com/lp_school/s1/" rel="noopener noreferrer" target="_blank">未経験OKエステ求人</a>|</span></span></p> <p> </p>

<p> </p> <p>こんばんは✨</p> <p> </p> <p>今日は5回目の施術へ‼️</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/ef9/ec5/thumb_16945_4096_4096_0_0_auto.jpeg" style="height:770px; width:770px"></p> <p> </p> <p>驚きの姿勢の変わりよう、そして前もものハリの減少‼️</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/efa/081/thumb_16946_4096_4096_0_0_auto.jpeg" style="height:770px; width:770px"></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/efa/239/thumb_16948_4096_4096_0_0_auto.jpeg" style="height:770px; width:770px"></p> <p>そして膝周りがスッキリしてきて</p> <p>全体の歪みなども無くなってきてました！！✨</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/efa/461/thumb_16950_4096_4096_0_0_auto.jpeg" style="height:770px; width:770px"></p> <p>このように写真で見ないと</p> <p>毎日鏡でみてても変わったかな？？とか</p> <p>思ってしまってましたが</p> <p>かなり変化があってよかったです✨</p> <p> </p> <p>そして何よりも</p> <p>施術しててかなり痛みを感じていた足が</p> <p>だいぶ楽に受けれるようになりました‼️✨</p> <p> </p> <p>よく研修生だった頃、講師の先生方に</p> <p>お手本として1度少しやってもらい、それを見て聞いて</p> <p>研修生が施術をしながら覚えていく！</p> <p>という流れなのですが、</p> <p>その時でもかなり悲鳴を上げていた足やおしりが</p> <p>かなり楽に気持ちよく受けれるようになったので</p> <p>頻繁にkaizenbodyを受ける事の大事さが</p> <p>とても分かりました！🥲</p> <p> </p> <p> </p> <p>本日は小顔の施術を初めて受けてみたのですが</p> <p>顔はまだリンパがつまりまくりで</p> <p>痛みがある部分が多かったので</p> <p>耳や頭のマッサージなどもまた自分で加えて</p> <p>やっていこうと思いました！✨</p> <p> </p> <p>またそれもブログに書きたいと思います‼️</p> <p> </p> <p>静岡 サロンLibre</p> <p> </p> <p>〒426-0034 静岡県藤枝市駅前２丁目１７−１４</p> <p> </p> <p>是非気になる方、ご来店お待ちしております✨</p>

<p>【ダイエット開始　2023年6月11日】</p> <p>スタート時の体重：62.0kg　</p> <p>↓</p> <p>【19日目】</p> <p>体重：59.6kg　</p> <p> </p> <p>【終了日　2023年8月11日】</p> <p>目標体重：49.9kg</p> <p>===================================</p> <p> </p> <p>こんにちは！あいです☆</p> <p>今日からは、朝ごはんに<strong>お米</strong>を</p> <p>食べるようにしてみました🍚</p> <p> </p> <p>体重が減らず悩んでいたところ、</p> <p>朝ごはんはしっかり食べた方がよいとのことで</p> <p>HINAさんに<strong>お粥のレシピ</strong>を教えていただきました✨</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/ebd/4e3/thumb_16939_4032_3024_0_0_auto.jpeg" style="height:225px; width:300px"></p> <p><em>①昆布茶をお湯に入れてお米を入れる<br> ②お粥になるまで煮込む<br> ③梅干し入れる</em></p> <p> </p> <p>今朝は水分が少なくなってしまいましたが、</p> <p>美味しく作れました🤤</p> <p>この昆布茶と梅干しのお粥は、</p> <p><strong>飲み過ぎた後に食べると二日酔い防止</strong>にも</p> <p>なるそうです🌟</p> <p> </p> <p> </p> <p>朝にお粥を作り過ぎ、食べ過ぎてしまったので、</p> <p>夜は簡単にフルーツとサラダチキンにしました🍎</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/ec8/d96/thumb_16940_4032_3024_0_0_auto.jpeg" style="height:225px; width:300px"></p> <p> </p> <p> </p> <p>そして玄米のおにぎりを作り置きしました！</p> <p>具は、枝豆・ツナ・梅干しです✨</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/ec9/3a2/thumb_16941_3264_2448_0_0_auto.jpeg" style="height:225px; width:300px"></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/ec9/b26/thumb_16943_3264_2448_0_0_auto.jpeg" style="height:225px; width:300px"></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/ec9/d67/thumb_16944_3264_2448_0_0_auto.jpeg" style="height:225px; width:300px"></p> <p> </p> <p>===================================</p> <p>ダイエット、身体のコリや痛み、冷え性、生理痛など女性の身体のお悩みはKAIZENBODYにご相談しましょう！</p> <p> </p> <p>私のダイエットをサポートしてくださっているサロンです！</p> <p> </p> <p>【Erblanca（エル・ブランカ) 代官山店】</p> <p>東急東横線代官山駅　徒歩約4分</p> <p>JR恵比寿駅西口、日比谷線恵比寿駅　徒歩約7分</p> <p>〒150-0021</p> <p>東京都 渋谷区恵比寿西2-16-12 芳和ビル402号室</p> <p><a href="https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama">https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama</a></p> <p> </p> <p>【担当して下さっているサロンのお客様アンケート】</p> <p><a href="https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262">https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262</a></p> <p> </p> <p>【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】</p> <p><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a></p> <style type="text/css">eo-cookie-bar{display:none !important;}div.cookie-consent-open{display:none !important;}div[data-id="cookie_dialog"]{display:none !important;}pdo-cookies-policy{display:none !important;}form.cookieBanner{display:none !important;}div#cookie-modal{display:none !important;}[data-cookie-number]{display:none !important;}div.cookiepop{display:none !important;}[href="https://devowl.io/wordpress-real-cookie-banner/"]{display:none !important;}div.privacy_prompt{display:none !important;}[data-testid="cookies-module"]{display:none !important;}div#gdprpatronInfoleiste{display:none 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<p>＝＝＝＝＝＝＝＝＝＝＝<br> 【ダイエット開始　2023年6月26日】<br> スタート時の体重：60kg<br> ↓<br> 【4日目】<br> 体重：61.5kg</p> <p>【終了日　2023年8月24日】<br> 目標体重：47kg<br> ＝＝＝＝＝＝＝＝＝＝＝</p> <p> </p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/db4/29c/thumb_16922_2100_1996_0_0_auto.jpeg" style="height:200px; width:200px"></p> <p>こんにちは！卵ではなく、さおりです。</p> <p> </p> <p>ダイエットももう4日目です。</p> <p>4日も過ぎたのかと、時がたつのが早く感じます。</p> <p> </p> <p>体重はこんな体重になったことがないってくらい、過去最大です😱</p> <p>また計測は夜になってしまいました😅</p> <p> </p> <p>ですが、朝晩のお風呂と、お食事と、</p> <p>担当してくださる海老根さんのおかげで、</p> <p>かなり生活は変えられています。</p> <p> </p> <p>感謝しかありません😊</p> <p> </p> <p>それに実は昨日すでに、</p> <p>痩せたんじゃない？と仕事先で言われたんです！！</p> <p> </p> <p>自分ではまだ自覚がなくて、びっくりでした❣️😲</p> <p> </p> <p>たった数日ですし、体重は芳しくないのですが、</p> <p>ちょっとずつ効果が出てきていると信じて、これを励みにもっと頑張ります🥳🎉</p> <p> </p> <p> </p> <p>なんとか12カ条は頑張れたので、</p> <p>4日坊主にならないように、続けていこうと思います♪</p> <p> </p> <p>しかしこのままでは、大きな変化は難しいかもしれないと反省し、</p> <p>筋肉トレーニングとストレッチをより強化していこうと思います💪💪</p> <p> </p> <p>また、朝早く起きれたら入浴前にジョギングへ行って</p> <p>有酸素トレーニングを追加しようと思います。</p> <p> </p> <p> </p> <p> </p> <h3>■今日の運動</h3> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/dbf/d6f/thumb_16924_1177_791_0_0_auto.jpg" style="height:269px; width:400px"></p> <p>まずは昨日から始めた、教わったホームケアシリーズを一通り。</p> <p>（写真はその一部です）</p> <p>まだまだ肩も股関節も固いです😅</p> <p> </p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/dba/990/thumb_16923_1799_832_0_0_auto.jpeg" style="height:185px; width:400px"></p> <p>その後は下半身の筋トレを！</p> <p>上にも書いたようにメニューを強化して、スクワットにジャンプを追加してみました！</p> <p> </p> <p>さらに片足のワークも増やしました！</p> <p> </p> <p>（写真はジャンプの方です）</p> <p> </p> <p> </p> <p> </p> <p>食事のほうは、一度リセットをかねて、</p> <p>酵素ファスティングというのを検討しています。</p> <p> </p> <p>これは明日ちょうど施術なので聞いてみようと思います😃</p> <p>またお答え頂いたらこちらでシェアしますね✨</p> <p> </p> <p> </p> <p> </p> <h3>■今日の食事</h3> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/dab/ae9/thumb_16919_1799_832_0_0_auto.jpg" style="height:185px; width:400px"></p> <p>海藻はめかぶにしてみました。</p> <p>でも表示見ると既製品なので添加物入っていて、、、良くないですかね😂</p> <p> </p> <p>朝食べるお野菜は、切るだけ簡単なので、トマトが定番になりました🍅🍴</p> <p> </p> <p>フルーツも、朝食べたほうがいいとのことで、</p> <p>冷凍で簡単なのでブルーベリーにしてみました😋</p> <p>おやつとしても日中小腹が空いた時、つまみました😋😋</p> <p> </p> <p>だんだん簡単なのを見つけては、手抜きが出来てます😂</p> <p> </p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/dad/deb/thumb_16920_1799_832_0_0_auto.jpg" style="height:185px; width:400px"></p> <p>夜には、ドレッシングがわりにキムチのせたサラダ、</p> <p>なす煮浸し、アボガド納豆あえ</p> <p>と、ヘルシーなメニューに😊</p> <p> </p> <p>そして、忘れそうになって付け足した</p> <p>もう一品があります。</p> <p>それはこちら！</p> <p>↓</p> <p>↓</p> <p>↓</p> <p>↓</p> <p>↓</p> <p>↓</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/db0/4c5/thumb_16921_1479_802_0_0_auto.jpg" style="height:217px; width:400px"></p> <p>そうです、<span style="font-size:22px"><strong>卵</strong></span>です。</p> <p> </p> <p>ゆでたまごは作り置きをしているとお弁当にも使えるとのこと✨</p> <p> </p> <p>こちらも手軽に取り入れられそうで😆</p> <p>ズボラなわたしにはありがたいです✨</p> <p> </p> <p>そういえば他の方のブログにも、よく登場していますね。</p> <p> </p> <p>担当の海老根さんから、「卵を毎日食べるように」</p> <p>とアドバイスいただいたので、追加しました✨</p> <p> </p> <p>やはり、お塩なしでいただきましたが、</p> <p>半熟にしたので、やわらかくて</p> <p>とても美味しかったです😋</p> <p> </p> <p>ずっと外に出っぱなしの日と比べると、</p> <p>家にいる時は自炊ができるので、</p> <p>お野菜中心で🍅🥬🍆</p> <p>ヘルシーな食事ができるんだなと、</p> <p> </p> <p>当たり前のことですが、、、😂気付きました。</p> <p> </p> <p> </p> <p> </p> <h3>■KAIZENBODYの１２カ条</h3> <p> </p> <p>今日まで４日間、モニターとして実践してみて、</p> <p>自分なりの改善点をまとめようと思います。</p> <p> </p> <p>🌟体重計に朝の<strong>入浴の前</strong>に乗る！</p> <p>🌟ブログ記事を通して、毎日1日の振り返りをする</p> <p>🌟彼が寝てる時間は、鏡を置くスペースを変える（寝室にあって暗くて見れなかったです😂）</p> <p>🌟筋力トレーニング5分→30分以上</p> <p>🌟夜の<strong>入浴の後</strong>にストレッチ、教わったホームケア</p> <p>🌟部屋を片付けて筋トレスペースを作る</p> <p>🌟夜に振り返り記事が投稿できるように、写真など前もって日中から準備しておく</p> <p> </p> <p> </p> <p>新しい習慣を身につけるのには、もう少しかかりそうです。</p> <p>早く慣れて楽にできるようになりたいです😆</p> <p> </p> <p> </p> <p>明日の施術を楽しみに寝ようと思います♫</p> <p> </p> <p>💁‍♀️ダイエット、身体のコリや痛み、冷え性、生理痛など女性の身体のお悩みはKAIZENBODYにご相談しましょう！</p> <p> </p> <p>私のダイエットをサポートしてくださっているサロンです！</p> <p><a href="http://www.b-ishiki.com/salon/detail/laesse"><strong>【LAÉSSE千葉店(ラエッセ)】</strong></a></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/9b9/4cc/thumb_16843_4032_3024_0_0_auto.jpeg" style="height:267px; width:200px"></p> <p><br> 〒260-0027<br> 千葉県千葉市中央区新田町23-15 K16ビル 603号室<br> 千葉駅　徒歩5分🚶</p> <p><a href="https://www.b-ishiki.com/salon/detail/laesse">https://www.b-ishiki.com/salon/detail/laesse</a></p> <p> </p> <p><br> LAÉSSE千葉店のお客様アンケート<br><a href="https://www.b-ishiki.com/salon/inquiry?salonId=260">https://www.b-ishiki.com/salon/inquiry?salonId=260</a></p> <p><br>  </p> <p> </p> <p><br> 【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】<br><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a></p> <p> </p> <p> </p> <p> </p>

<p> </p> <p>こんばんは✨</p> <p> </p> <p>休み中いつもお家に引きこもりがちなので</p> <p>今回は外に出てウォーキング‼️</p> <p> </p> <p> </p> <p>普段の家の周りではなく場所を変え</p> <p>色んなところを歩き回りました✨</p> <p>好きな音楽聞いたりYouTubeなど聞きながら</p> <p>姿勢よく、大股歩きを意識して</p> <p>ウォーキング‼️</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/d87/c3a/thumb_16916_870_1119_0_0_auto.jpeg" style="height:990px; width:770px"></p> <p> </p> <p>気づいたらかなり多く歩いてました😳😳</p> <p> </p> <p>涼しい時間でも汗っかきなので</p> <p>汗はダラダラ…💦</p> <p>ですが、頭の中空っぽにして</p> <p>色々リセットするにはいい時間でした✨</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/d88/030/thumb_16917_870_1212_0_0_auto.jpeg" style="height:1072px; width:770px"></p> <p>この2日で歩いてみて、姿勢の意識などでしてた事は</p> <p>疲れると猫背や巻型で逆Ｓ字の姿勢になりがちなので</p> <p>腕を後ろに回し、肩を落とす。これを気をつけて居ました！✨</p> <p> </p> <p>かなりその後は足パンパンでマッサージが</p> <p>とても気持ちよかったです☺️</p> <p>最近は足裏マッサージもだいぶ</p> <p>気持ちいいと思えるようになったので</p> <p>少しでも疲れたらやるようにしてます✨</p> <p> </p> <p>みなさんも是非たまにの長時間ウォーキング</p> <p>してみてください✨</p> <p> </p> <p> </p> <p>静岡 サロンLibre</p> <p> </p> <p>〒426-0034 静岡県藤枝市駅前２丁目１７−１４</p> <p> </p> <p>是非気になる方、ご来店お待ちしております✨</p>

<p>【ダイエット開始　2023年6月11日】</p> <p>スタート時の体重：62.0kg　</p> <p>↓</p> <p>【18日目】</p> <p>体重：60.0kg</p> <p> </p> <p>【終了日　2023年8月11日】</p> <p>目標体重：49.9kg</p> <p>===================================</p> <p> </p> <p>こんにちは！あいです☆</p> <p>今日はHINAさんに施術をしていただきました✨</p> <p> </p> <p> </p> <p>全身に加えてやったのは「<strong>小顔リフトアップ</strong>」</p> <p>です！</p> <p>小顔の決め手は<strong>鎖骨‼️</strong>とのことで、</p> <p>デコルテからしっかりと流していただきました😆</p> <p><strong>甲状腺</strong>のところもよく老廃物が流れ、</p> <p>顔が全体的にすっきりしました🌟</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/d74/49b/thumb_16911_1074_1074_0_0_auto.jpeg" style="height:300px; width:300px"></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/d74/6ae/thumb_16912_1074_1074_0_0_auto.jpeg" style="height:300px; width:300px"></p> <p> </p> <p> </p> <p>一方で全身は、<strong>大きな関節</strong>を重点的に</p> <p>流していただきました！</p> <p>また、ふくらはぎや太ももも徹底的に</p> <p>ほぐしてもらいました😭</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/d74/f73/thumb_16913_1074_1074_0_0_auto.jpeg" style="height:300px; width:300px"></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/d75/118/thumb_16914_1074_1074_0_0_auto.jpeg" style="height:300px; width:300px"></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/d75/271/thumb_16915_1074_1074_0_0_auto.jpeg" style="height:300px; width:300px"></p> <p> </p> <p> </p> <p>このように見てみると、以前よりも</p> <p>上半身のラインが綺麗になったと思います🤍</p> <p>これからも頑張ります！！！</p> <p>===================================</p> <p>ダイエット、身体のコリや痛み、冷え性、生理痛など女性の身体のお悩みはKAIZENBODYにご相談しましょう！</p> <p> </p> <p>私のダイエットをサポートしてくださっているサロンです！</p> <p> </p> <p>【Erblanca（エル・ブランカ) 代官山店】</p> <p>東急東横線代官山駅　徒歩約4分</p> <p>JR恵比寿駅西口、日比谷線恵比寿駅　徒歩約7分</p> <p>〒150-0021</p> <p>東京都 渋谷区恵比寿西2-16-12 芳和ビル402号室</p> <p><a href="https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama">https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama</a></p> <p> </p> <p>【担当して下さっているサロンのお客様アンケート】</p> <p><a href="https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262">https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262</a></p> <p> </p> <p>【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】</p> <p><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a></p> <style type="text/css">div.cookiebanner{display:none !important;}div.ap-cookie-consent{display:none !important;}div.cookie-overlay{display:none !important;}div#lgpd{display:none !important;}[data-ccpa]{display:none !important;}div.cookiespace{display:none !important;}cookies-warning{display:none !important;}cloudflare-app[app="tibrr-cookie-consent"]{display:none !important;}adcookies{display:none !important;}[data-module="cookies"]{display:none !important;}body > 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<p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/cd5/555/thumb_16907_320_320_0_0_auto.jpeg" style="height:320px; width:320px">週1〜2の頻度で在宅勤務をしています。</p> <p>コロナが5類に移行しても引き続きこのペースで…とのことでした。</p> <p>通勤時間、往復で1時間半分の有効活用については、開始時間を早めたり、その分早く終わって、効率良く時間を調整しています。</p> <p>在宅でほぼ動かなくてもお腹はすきます。</p> <p>集中力に欠けることもあるので、そんな時に食べてるのは『十穀クラッカー』</p> <p>その名の通り、10種類の穀物で作られたクラッカーです。</p> <p>食物繊維も含まれてて、お味も美味しです。</p> <p>喉が渇くので、たくさんのお水を摂りながら食べてます。</p>

<p>＝＝＝＝＝＝＝＝＝＝＝<br> 【ダイエット開始　2023年6月26日】<br> スタート時の体重：60kg<br> ↓<br> 【2日目】<br> 体重：61kg</p> <p>【終了日　2023年8月25日】<br> 目標体重：47kg<br> ＝＝＝＝＝＝＝＝＝＝＝</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c89/e08/thumb_16899_870_854_0_0_auto.jpg" style="height:196px; width:200px"></p> <p> </p> <p>こんにちは、さおりです！</p> <p>ダイエット3日目です。</p> <p> </p> <p>体重が少しですが増えてます。</p> <p> </p> <p>理由は・・・・</p> <p> </p> <p> </p> <p>計測する時間によるものと思われます😱</p> <p>これまで朝イチで測っていたのが、昨日は夜にお風呂入る前になってしまいました💦</p> <p> </p> <p>それか、このモニター開始までに2kgほど短期で落としたので、もとに戻ったのかもしません😂</p> <p>慣れてきたら、時間帯で何をするかルーティン化したほうが良さそうです😃</p> <p> </p> <h3>今日のお食事</h3> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c8e/719/thumb_16900_400_100_0_0_auto.png" style="height:100px; width:400px"></p> <p>今日は朝からお仕事に行き、夜まで外にいて自炊ができませんでした😢</p> <p>朝は、</p> <p>野菜とフルーツを、ということでトマトとバナナ🍌</p> <p>海藻は食べられずです。</p> <p> </p> <p>昼は、</p> <p>おにぎりを近くの公園で二つ、あとバナナの残り、デーツをつまみました。</p> <p> </p> <p>夜</p> <p>ファミレスでサラダバーの単品を注文して、ドレッシングや味の付いているものを避けつつ、サラダをいただきました🥗</p> <p>サラダは、トマト、レタス、きゅうり、お豆腐、かいわれ、わかめ、鳥のささみ、ごまなどです。</p> <p>デザートがわりに、グレープフルーツいただきました🍊</p> <p> </p> <h3>運動、ストレッチ</h3> <p>ダンスのレッスンに行ってきたので、下半身はたくさん使われました✨</p> <p>今日は足裏の重心の移動や、ツイストなどの練習をしました🕺</p> <p> </p> <p> </p> <p> </p> <p>あと、今日は海老根さんからホームケアを教わったので、そちらも行いました。</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c92/ed7/thumb_16901_2397_1749_0_0_auto.jpg" style="height:219px; width:300px"></p> <p>肩甲骨を動かすのですが、後ろに手を組むとあまり動かない〜😱</p> <p> </p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c93/b0e/thumb_16902_870_854_0_0_auto.jpg" style="height:294px; width:300px"></p> <p> </p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c94/552/thumb_16903_542_472_0_0_auto.jpg" style="height:261px; width:300px"></p> <p>生理用ナプキンがしっかり敷かれているイメージで骨盤を立てるとのことですが😅</p> <p>私が固いからか、つま先外に向けると骨盤が後ろに寝てしまってます。</p> <p> </p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c95/d60/thumb_16904_723_531_0_0_auto.jpg" style="height:220px; width:300px"></p> <p>ハトのポーズというポーズだそうです。</p> <p> </p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c96/2ea/thumb_16905_1284_871_0_0_auto.jpg" style="height:204px; width:300px"></p> <p>椅子などの前で、腕をそこに乗せて組み、あごを上げます。</p> <p> </p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c96/8c3/thumb_16906_853_520_0_0_auto.jpg" style="height:183px; width:300px"></p> <p>手のひらが床についていて、指先を自分のほうに向けています。</p> <p> </p> <p> </p> <p>教わったホームケアを行って、綺麗な体づくりを目指します💪💪</p> <p> </p> <p> </p> <p> </p> <p>💁‍♀️ダイエット、身体のコリや痛み、冷え性、生理痛など女性の身体のお悩みはKAIZENBODYにご相談しましょう！</p> <p> </p> <p>私のダイエットをサポートしてくださっているサロンです！</p> <p><strong>【<a href="http://www.b-ishiki.com/salon/detail/laesse">LAÉSSE千葉店</a>(ラエッセ)】</strong></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/9b9/4cc/thumb_16843_4032_3024_0_0_auto.jpeg" style="height:267px; width:200px"></p> <p><br> 〒260-0027<br> 千葉県千葉市中央区新田町23-15 K16ビル 603号室<br> 千葉駅　徒歩5分🚶</p> <p><a href="https://www.b-ishiki.com/salon/detail/laesse">https://www.b-ishiki.com/salon/detail/laesse</a></p> <p> <br><strong><a href="http://www.b-ishiki.com/salon/detail/laesse">LAÉSSE千葉店</a>(ラエッセ）</strong>のお客様アンケート<br><a href="https://www.b-ishiki.com/salon/inquiry?salonId=260">https://www.b-ishiki.com/salon/inquiry?salonId=260</a></p> <p><br>  </p> <p> </p> <p><br> 【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】<br><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a></p>

<p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c31/722/thumb_16896_4032_3024_0_0_auto.jpeg" style="height:577px; width:770px"><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/c31/50c/thumb_16895_4032_3024_0_0_auto.jpeg" style="height:577px; width:770px"></p> <p>こんばんは✨</p> <p> </p> <p>今日はお食事‼️</p> <p> </p> <p>お仕事で出張や研修で</p> <p>泊まりで行かなきゃ行けない時などに</p> <p>オススメ！！✨</p> <p> </p> <p> </p> <p> </p> <p>豆腐バーとNASH(ナッシュ)！！</p> <p>今日はエビチリのメニュー✨</p> <p> </p> <p>コンビニで色んなサラダなど</p> <p>ありますが、</p> <p>かなりマヨネーズが入っていたり</p> <p>静岡 サロンLibre</p> <p> </p> <p>〒426-0034 静岡県藤枝市駅前２丁目１７−１４</p> <p> </p> <p>是非気になる方、ご来店お待ちしております✨</p>