<p> </p> <p> </p> <p> </p> <p>こんばんは✨</p> <p> </p> <p> </p> <p> </p> <p>今日はご飯安定メニュー‼️</p> <p> </p> <p> </p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/401/b64/thumb_17341_4032_3024_0_0_auto.jpeg" style="height:1026px; width:770px"></p> <p> </p> <p> </p> <p>今日の晩御飯は冷しゃぶ丼！</p> <p> </p> <p>豚肉赤身には、L-カルニチン といって</p> <p>脂肪燃焼効果のある成分が多く入っていて</p> <p>運動と合わせるとより効果がでます✨️</p> <p>ダイエット中のお肉は豚肉がオススメです✨️</p> <p> </p> <p>そしてきゅうりの昆布漬け！</p> <p>きゅうりは糖質とカロリーがとても低く</p> <p>多く含まれるカリウムには</p> <p>浮腫改善効果もあります✨️</p> <p>最近美味しい時期になってきたので</p> <p>夜お腹すいた時にそのまま食べたりも</p> <p>してます！！</p> <p> </p> <p>安定のお味噌汁にはミネラル豊富なワカメたっぷり‼️</p> <p> </p> <p>それと安定のサラダです✨️</p> <p>サラダはいつもトマトとゆで卵入りにしてます！</p> <p>少しでもシンプルサラダから変えたいので</p> <p>入れています✨️</p> <p> </p> <p> </p> <p>またこの時期だからこその</p> <p>ダイエット食品を色々調べて見て</p> <p>色んなものを作ってみたいと思います✨️</p> <p> </p> <p> </p> <p>ダイエットに興味ある方</p> <p>ダイエット成功させましょう！！！🔥</p> <p>静岡店来店出来る方、ダイエットモニター</p> <p>興味ある方、是非 salon Libre に</p> <p>お越しください✨✨✨</p> <p> </p> <p>静岡 サロンLibre</p> <p> </p> <p>〒426-0034 静岡県藤枝市駅前２丁目１７−１４</p> <p> </p> <p>是非気になる方、ご来店お待ちしております✨</p>

<p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/3e0/f5e/thumb_17340_320_320_0_0_auto.jpeg">3連休2日目は兵庫県宝塚市へ。</p> <p>宝塚と言えば宝塚大劇場。</p> <p>名古屋で観劇したことは何度かありますが、本場の劇場で観るのは初めてでした。</p> <p>席はS席の後ろのほうでしたが、ステージやサイドステージまで見渡せる位置でした。</p> <p>ステージが始まると、男役女役のトップスターを中心に、何十人もの演者さんの迫力を間近で感じ、パワーをいただきました。</p> <p>男役のかっこよさと女役の可憐な可愛いらしさ、そしてスタイルの良さにうっとりでした。</p> <p>お腹を出してる衣装の時に、思わず目が行ってしまうくらいくびれてました。</p> <p>3連休明けはKAIZEN BODY の日です。</p> <p>目指せくびれ！</p>

<p>【ダイエット開始　2023年6月11日】</p> <p>スタート時の体重：62.0kg　</p> <p>↓</p> <p>【36日目】</p> <p>体重：58.8kg　</p> <p> </p> <p>【終了日　2023年8月11日】</p> <p>目標体重：49.9kg</p> <p>===================================</p> <p> </p> <p>こんにちは！あいです☆</p> <p>今日は施術日でした✨</p> <p> </p> <p>朝からいつも以上にむくみを感じていて、</p> <p>たくさん流していただきました！</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/3d7/907/thumb_17335_1080_1080_0_0_auto.png" style="height:300px; width:300px"></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/3d7/ac7/thumb_17336_1080_1080_0_0_auto.png" style="height:300px; width:300px"></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/3d7/c84/thumb_17337_1080_1080_0_0_auto.png" style="height:300px; width:300px"></p> <p><strong>お尻脚痩せ</strong>オプションをやっていただき、</p> <p>施術後でには<strong>内腿の間に隙間</strong>ができました！</p> <p>細くなっているのが感じられて嬉しかったです⭐️</p> <p> </p> <p> </p> <p>また、施術前後でストレッチをやりました！</p> <p>毎日<strong>前屈</strong>をしているのですが、</p> <p><strong>太ももの裏の伸びが感じられない</strong>と</p> <p>相談したところ、<strong>背中が固い</strong>ことが原因だと</p> <p>教えていただきました😳</p> <p> </p> <p>そこで、ストレッチを少しだけやってみたところ、</p> <p><strong>背中の丸まりが軽減</strong>されました✨</p> <p>ものの1分でここまで変わるとは驚きでした！</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/3d9/764/thumb_17338_1080_1080_0_0_auto.jpeg" style="height:300px; width:300px"></p> <p> </p> <p><strong>バレエをやっていたHINAさん</strong>だからこそ</p> <p>教えていただけたことだと思います🤍✨</p> <p>詳しいやり方は、ぜひHINAさんに</p> <p>聞いてみてくださいね♪</p> <p> </p> <p>家に帰ってからは、少しでもむくみが取れるように</p> <p><strong>長めに半身浴</strong>の時間をとりました🛀🫧</p> <p>着圧スパッツのおかげで、汗を大量にかけました！</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/3da/700/thumb_17339_3990_2992_0_0_auto.jpeg" style="height:225px; width:300px"></p> <p>===================================</p> <p>ダイエット、身体のコリや痛み、冷え性、生理痛など女性の身体のお悩みはKAIZENBODYにご相談しましょう！</p> <p> </p> <p>私のダイエットをサポートしてくださっているサロンです！</p> <p> </p> <p>【Erblanca（エル・ブランカ) 代官山店】</p> <p>東急東横線代官山駅　徒歩約4分</p> <p>JR恵比寿駅西口、日比谷線恵比寿駅　徒歩約7分</p> <p>〒150-0021</p> <p>東京都 渋谷区恵比寿西2-16-12 芳和ビル402号室</p> <p><a href="https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama">https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama</a></p> <p> </p> <p>【担当して下さっているサロンのお客様アンケート】</p> <p><a href="https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262">https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262</a></p> <p> </p> <p>【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】</p> <p><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a></p> <style type="text/css">[name="cookie-info"]{display:none !important;}cookie-policy{display:none !important;}[data-module="CookieBanner"]{display:none !important;}div.cookieBanner{display:none !important;}div.cookie-banner{display:none !important;}div#cmc-cookie-policy-banner{display:none !important;}div.cookie-disclamer{display:none !important;}gdpr-cookies{display:none 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<p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/3d0/6d9/thumb_17333_320_240_0_0_auto.jpeg" style="height:240px; width:320px"></p> <p>こんばんは。</p> <p> </p> <p>今日は、野菜を買いにコストコへ行ってきました。</p> <p>トマトが🍅大きくて、びっくりします！</p> <p> </p> <p>コストコへ来ると、少しだけ海外気分が味わえて楽しいです＾＾</p> <p> </p> <p>コストコ近くの岐阜タンメンで夕食を食べました。</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/3d0/f19/thumb_17334_320_240_0_0_auto.jpeg" style="height:240px; width:320px"></p> <p> </p> <p>酢もやしがサービスでいただけるのですが、お酢には便通をよくするや、血糖値や血圧の上昇を抑えるなどの効果があるみたいです。</p> <p> </p> <p>効果を確認しながら食べると、より身体に効きそうな気がします。</p>

<p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/3c0/1a6/thumb_17332_4032_3024_0_0_auto.jpeg" style="height:75px; width:100px"></p> <p>夏バテ防止に家庭菜園のモロヘイヤを使ったレシピにしました。茹でたモロヘイヤを叩いた梅干しとほんの少しの醤油で味を付け、シラスと和えました。隠し味にごま油を入れたので、さっぱりしていますがお野菜がおいしく食べられ、子供にも人気のレシピです。</p>

<p>こんにちは。むくみ体質のmです。</p> <p>4回目の施術です。</p> <p>前回のお腹痩せから、さらに便通がよくなり、老廃物が外に流れる感覚が✨</p> <p>今回は顔痩せオプションで施術していただきました。</p> <p>顔痩せオプション初めてでしたが、ほっぺたがこんなにすっきり！！！<img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/358/bd4/thumb_17327_1108_1478_0_0_auto.jpeg" style="height:267px; width:200px"></p> <p>ほっぺたがコンプレックスなので嬉しいです。</p> <p>また、体は、旅行帰りということもあり、寝不足と疲労と胃疲れが体にでておりました...（涙）</p> <p>施術後、体が軽〜く〜♪</p> <p>さらにさらに、</p> <p>1回目の施術と比較して、足がす〜っきり！（驚）</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/359/60a/thumb_17329_1040_787_0_0_auto.jpeg" style="height:227px; width:300px"></p> <p> </p> <p>4回目の施術で、ここまで変わるとは思いませんでした。</p> <p>ちなみに、背中も....。1回目の施術と今回でここまで変化がでました！！</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/359/da0/thumb_17330_1036_526_0_0_auto.jpeg" style="height:152px; width:300px"></p> <p> </p> <p>また次回も楽しみです！</p> <p> </p> <p> </p>

<p>＝＝＝＝＝＝＝＝＝＝＝<br> 【ダイエット開始　2023年6月26日】<br> スタート時の体重：60kg<br> ↓<br> 【19日目】<br> 体重：56.3kg</p> <p>【終了日　2023年8月24日】<br> 目標体重：47kg<br> ＝＝＝＝＝＝＝＝＝＝＝</p> <p>こんにちは！さおりです。</p> <p>ダイエット19日目です。</p> <p> </p> <p>今日は仕事が忙しく、ゆでたまごとトマトをお弁当に持って行きました🍅</p> <p> </p> <p>夜疲れ果ててお腹も空いて、帰ってきた後に</p> <p>こちらをやっと作ることができました！！</p> <p> </p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2fb/b7a/thumb_17321_4031_2799_0_0_auto.jpg" style="height:278px; width:400px"></p> <p>お好み焼きです〜！！👏👏👏</p> <p> </p> <p>小麦粉はダイエットの敵なのですが、</p> <p>これはなんと、お豆腐でできたお好み焼きです🎶</p> <p> </p> <p>先日教えていただいて、木綿豆腐を買ったものの、、、</p> <p>なんだか夜に作るのが億劫でずっと冷蔵庫で、にらめっこしておりました😂</p> <p>なのでようやく作れて良かったです。</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2fe/351/thumb_17322_1796_691_0_0_auto.jpg" style="height:154px; width:400px"></p> <p>やってみると案外簡単で、</p> <p>水切りしたお豆腐をボウルで混ぜてなめらかにして、</p> <p>キャベツ、ネギ、卵、粉末のだし、片栗粉と</p> <p>材料を混ぜて焼くだけです😍</p> <p>こちらのレシピを参考にしました✨</p> <p><a href="https://delishkitchen.tv/recipes/163984404333461996">https://delishkitchen.tv/recipes/163984404333461996</a></p> <p>変えたのはキャベツの量です。</p> <p>材料の２倍のキャベツを入れるのがポイント！</p> <p>あとは鰹節をたっぷりかけること、</p> <p>ソースはカロリーが高いので控えめにすることです😌</p> <p> </p> <p>それでもお好み焼きがダイエット中に食べられるなんて、感動ですね👏</p> <p>焼き立てはふわふわで温かく、美味しかったです😋</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/302/269/thumb_17324_1284_718_0_0_auto.jpg" style="height:224px; width:400px"></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/302/4c8/thumb_17325_1284_711_0_0_auto.jpg" style="height:221px; width:400px"></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/302/0ea/thumb_17323_1284_714_0_0_auto.jpg" style="height:222px; width:400px"></p> <p>肩回しは今日は300回でした。100回を1セットにして、３回やりました。</p> <p>本当は1000回以上が目標なのですが、1日の中でつい忘れているんですよね。。。</p> <p>明日から忘れないように意識して過ごします✨</p> <p> </p> <p>100回まわそうとサクサクと速くまわしていると、</p> <p>すごく肩まわりからあったかくなって、脂肪燃焼効果がありそうです☺️</p> <p> </p> <p>ジョギングとかスクワットなど高負荷のものでしっかり動かないと思ってましたが、</p> <p>それによって筋肉が張って、水分が多くなるとのことで、、、😱</p> <p>なるべくまずは張っている筋肉をほぐし、むくみを減らしていこうと思います。</p> <p> </p> <p> </p> <p>💁‍♀️私のダイエットをサポートしてくださっているサロンです！</p> <p><a href="http://www.b-ishiki.com/salon/detail/laesse"><strong>【LAÉSSE千葉店(ラエッセ)】</strong></a></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/f21/d27/thumb_16970_1216_1215_0_0_auto.jpg" style="height:400px; width:400px"></p> <p>〒260-0027<br> 千葉県千葉市中央区新田町23-15 K16ビル 603号室<br> 千葉駅　徒歩5分🚶</p> <p><a href="https://www.b-ishiki.com/salon/detail/laesse">https://www.b-ishiki.com/salon/detail/laesse</a></p> <p><br> LAÉSSE千葉店のお客様アンケート<br><a href="https://www.b-ishiki.com/salon/inquiry?salonId=260">https://www.b-ishiki.com/salon/inquiry?salonId=260</a></p> <p><br>  </p> <p><br> 【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】<br><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a></p> <p> </p> <p> </p>

<p> </p> <p> </p> <p> </p> <p>こんばんは✨</p> <p> </p> <p> </p> <p> </p> <p>今日はご飯安定メニュー‼️</p> <p> </p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2b5/101/thumb_17320_4032_3024_0_0_auto.jpeg" style="height:1026px; width:770px"></p> <p> </p> <p> </p> <p> </p> <p>今日はアスパラ肉巻き！</p> <p>アスパラは疲労回復や新陳代謝を活発にする</p> <p>アスパラギン酸を含んでいるので</p> <p>ダイエットの後押ししてくれます✨️</p> <p> </p> <p>安定のお味噌汁にはミネラル豊富なワカメたっぷり‼️</p> <p> </p> <p>タンパク質のゆで卵と納豆！</p> <p>そして一番最初に食べるサラダ！✨️</p> <p> </p> <p>最近は主食をコロコロ変えて</p> <p>このメニューが多いです！</p> <p>たまにご飯作る時間がある時は</p> <p>変えますが、忙しい時はこのメニューが多めです！</p> <p> </p> <p> </p> <p>暑すぎて食欲わかない時は</p> <p>主食止めて冷奴食べたりしてます🔥</p> <p> </p> <p> </p> <p>明日用にまたご飯作ったから</p> <p>明日のご飯が楽しみだ！✨️</p> <p> </p> <p>また色んな美味しくてダイエットに向いたご飯</p> <p>色々つくってみます！✨️</p> <p> </p> <p> </p> <p> </p> <p>ダイエットに興味ある方</p> <p>ダイエット成功させましょう！！！🔥</p> <p>静岡店来店出来る方、ダイエットモニター</p> <p>興味ある方、是非 salon Libre に</p> <p>お越しください✨✨✨</p> <p> </p> <p>静岡 サロンLibre</p> <p> </p> <p>〒426-0034 静岡県藤枝市駅前２丁目１７−１４</p> <p> </p> <p>是非気になる方、ご来店お待ちしております✨</p>

<p>【ダイエット開始　2023年6月11日】</p> <p>スタート時の体重：62.0kg　</p> <p>↓</p> <p>【35日目】</p> <p>体重：58.6kg　</p> <p> </p> <p>【終了日　2023年8月11日】</p> <p>目標体重：49.9kg</p> <p>===================================</p> <p> </p> <p>こんにちは！あいです☆</p> <p>最近毎日食べているフルーツがこちら↓</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2a1/545/thumb_17312_4032_3024_0_0_auto.jpeg" style="height:400px; width:300px"></p> <p><strong>スイカ</strong>です🍉</p> <p>ブログでもたまに登場していますが、</p> <p>朝や夜に毎日食べています！</p> <p>季節のフルーツで、むくみ解消にもなって、</p> <p>いいとこ尽くしですよね⭐️</p> <p> </p> <p> </p> <p>今日は朝ごはんに<strong>梅干し・玄米ご飯・ゆで卵・</strong></p> <p><strong>酢の物・味噌汁</strong>をいただきました！</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2a1/0d9/thumb_17311_4032_3024_0_0_auto.jpeg" style="height:225px; width:300px"></p> <p>レパートリーが偏りがちなので、</p> <p>他にも<strong>ブロッコリーやレタス、オクラ</strong>などを</p> <p>取り入れてみるようにとアドバイスして</p> <p>いただきました✨</p> <p>明日から加えてみようと思います🫡</p> <p> </p> <p> </p> <p>お昼は、<strong>鯖のおにぎりと生姜コンソメスープ</strong>です！</p> <p>私はよく大学やカフェにいるのですが、</p> <p><strong>冷房ガンガンで身体が冷えている</strong>ことを</p> <p>感じているので、スープで体の中から</p> <p>温めていこうと思います🔥</p> <p>夏でも冷えには要注意ですね⚠️</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2a1/bfc/thumb_17313_4032_3024_0_0_auto.jpeg" style="height:400px; width:300px"></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2a1/dbe/thumb_17314_3264_2448_0_0_auto.jpeg" style="height:400px; width:300px"></p> <p> </p> <p> </p> <p> </p> <p>夜は、<strong>十割そば</strong>にしました！</p> <p>麺類は小麦が使われているので、ダイエット中は</p> <p>食べられないので、久しぶりに食べる麺は</p> <p>とても美味しかったです🤤</p> <p> </p> <p>蕎麦粉は、<strong>食物繊維が豊富で</strong></p> <p><strong>血糖値も上がりにくい</strong>そうです！</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2a3/961/thumb_17315_1125_1125_0_0_auto.jpeg" style="height:300px; width:300px"></p> <p> </p> <p> </p> <p> </p> <p>そして今日重点的にやったストレッチはこちら！</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2a4/10d/thumb_17316_828_459_0_0_auto.jpeg" style="height:166px; width:300px"></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2a4/2b6/thumb_17317_828_457_0_0_auto.jpeg" style="height:166px; width:300px"></p> <p>骨盤の歪みを直すストレッチです！</p> <p>ポイントは、<strong>曲げている脚側のお尻が</strong></p> <p><strong>床から浮かないようにすること。</strong></p> <p>簡単そうで、意外と左右差が感じられます…</p> <p>寝る前に毎日やっています🔥</p> <p>===================================</p> <p>ダイエット、身体のコリや痛み、冷え性、生理痛など女性の身体のお悩みはKAIZENBODYにご相談しましょう！</p> <p> </p> <p>私のダイエットをサポートしてくださっているサロンです！</p> <p> </p> <p>【Erblanca（エル・ブランカ) 代官山店】</p> <p>東急東横線代官山駅　徒歩約4分</p> <p>JR恵比寿駅西口、日比谷線恵比寿駅　徒歩約7分</p> <p>〒150-0021</p> <p>東京都 渋谷区恵比寿西2-16-12 芳和ビル402号室</p> <p><a href="https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama">https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama</a></p> <p> </p> <p>【担当して下さっているサロンのお客様アンケート】</p> <p><a href="https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262">https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262</a></p> <p> </p> <p>【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】</p> <p><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a></p> <style type="text/css">div[data-cookie-law-banner-selector]{display:none !important;}div.privacy-popup-container{display:none !important;}cookie-drawer-policy{display:none !important;}div.cookie-show{display:none !important;}[aria-describedby="cookies-policy-message"]{display:none !important;}aside#eu_cookie_law_widget-2{display:none !important;}div#consentContainer{display:none !important;}[data-selector="cookie-policy"]{display:none !important;}div.cookieBar{display:none !important;}[data-dmid*="cookiebar-"]{display:none !important;}div.CookieAccept{display:none !important;}GDPR-NOTICE{display:none !important;}div.section-gdpr{display:none !important;}body > 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<p>＝＝＝＝＝＝＝＝＝＝＝<br> 【ダイエット開始　2023年6月26日】<br> スタート時の体重：60kg<br> ↓<br> 【19日目】<br> 体重：56.6kg</p> <p>【終了日　2023年8月24日】<br> 目標体重：47kg<br> ＝＝＝＝＝＝＝＝＝＝＝</p> <p>こんにちは！さおりです。</p> <p>ダイエット18日目です。</p> <p>昨晩銭湯へ行って、何気なく体重を測ったんですが、</p> <p>いつも58kgの体重がなんと56kgでした！</p> <p>信じられずに壊れているのかなと二回乗ったくらいです😂</p> <p> </p> <p>衝撃の事実が判明しました。。。</p> <p>なんと我が家の体重計が壊れていたようです😱</p> <p> </p> <p>いつからなのか、、、定かではありませんが、</p> <p>週1~2回ほど行く銭湯でいつも体重計に乗っているので、ここ一週間かと思います。。。</p> <p>減らないのは何でかなと疑問だったのがクリアになりました😂</p> <p>新しく変えたので、今日からは正確に測れます✨</p> <p>違うデータでこれまで載せてしまって、すみません。。。</p> <p> </p> <p> </p> <p>今日は施術の日でした😌</p> <p>オプションはお腹のコースでした✨</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/1ea/83d/thumb_17299_1800_1800_0_0_auto.jpg" style="height:400px; width:400px"></p> <p>背中全体、おしりのすぐ上あたりまでがスッキリしています❣️</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/1ea/973/thumb_17300_1800_1800_0_0_auto.jpg" style="height:400px; width:400px"></p> <p>姿勢がスッと上に伸びた感じがします😆</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/1ea/aab/thumb_17301_1800_1800_0_0_auto.jpg" style="height:400px; width:400px"></p> <p>今日は肩回しながら筋トレしたせいか、肩周りがガチガチで、辛かったんですが、</p> <p>終わった後すごくすっきりしました🙏</p> <p> </p> <p>施術の後は、お尻歩きについて教えていただきました✨</p> <p>こちらがビフォーです。</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/1ea/cd1/thumb_17302_1164_722_0_0_auto.jpg" style="height:248px; width:400px"></p> <p>上体が落ち、骨盤も後ろへ寝てしまっています。</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/1ea/ea6/thumb_17303_1154_715_0_0_auto.jpg" style="height:248px; width:400px"></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/1eb/09b/thumb_17304_1163_716_0_0_auto.jpg" style="height:246px; width:400px"></p> <p>歩くときはこんな感じで、ももを使って歩いてしまっています。</p> <p> </p> <p>下がアフターです。</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/1ec/86d/thumb_17305_1155_711_0_0_auto.jpg" style="height:246px; width:400px"></p> <p>おへそを１センチ高く、でも肩周りは上がらないように</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/1ec/b40/thumb_17306_1160_714_0_0_auto.jpg" style="height:246px; width:400px"></p> <p>骨盤だけで歩くということを意識して</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/1ec/f80/thumb_17307_1164_713_0_0_auto.jpg" style="height:245px; width:400px"></p> <p>骨盤で歩いていて、脚全体の力みが抜けています。</p> <p> </p> <p> </p> <p>間違ったやり方になってしまってました😅</p> <p>正しく行うとよりお腹がつかわれる感じがしました✨</p> <p>このやり方で明日からも頑張ります！</p> <p> </p> <p> </p> <p>💁‍♀️私のダイエットをサポートしてくださっているサロンです！</p> <p><a href="http://www.b-ishiki.com/salon/detail/laesse"><strong>【LAÉSSE千葉店(ラエッセ)】</strong></a></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/f21/d27/thumb_16970_1216_1215_0_0_auto.jpg" style="height:400px; width:400px"></p> <p>〒260-0027<br> 千葉県千葉市中央区新田町23-15 K16ビル 603号室<br> 千葉駅　徒歩5分🚶</p> <p><a href="https://www.b-ishiki.com/salon/detail/laesse">https://www.b-ishiki.com/salon/detail/laesse</a></p> <p><br> LAÉSSE千葉店のお客様アンケート<br><a href="https://www.b-ishiki.com/salon/inquiry?salonId=260">https://www.b-ishiki.com/salon/inquiry?salonId=260</a></p> <p><br>  </p> <p><br> 【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】<br><a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a></p> <p> </p> <p> </p>