KAIZENBODY｜女性専門オールハンドトリートメントならKAIZENBODYエステ予約サイト

【ダイエット開始　2023年6月11日】 スタート時の体重：62.0kg　 ↓ 【33日目】 体重：58.8kg　 【終了日　2023年8月11日】 目標体重：49.9kg =================================== こんにちは！あいです☆ 今日は朝ごはんに、 わかめときゅうりの酢の物・ツナご飯・ゆで卵を いただきました✨ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/fcf/b29/thumb_17239_4032_3024_0_0_auto.jpeg" style="height:225px; width:300px"> タンパク質が不足してしまうことが多いので、 ツナと卵で補えるように意識しました！ お昼は今まで玄米おにぎりだけだったのですが、 スープを追加するようにしました！ 今日は生姜のコンソメスープで、 玉ねぎやキャベツなど野菜をたっぷり入れました！ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/fd0/db7/thumb_17241_3264_2448_0_0_auto.jpeg" style="height:400px; width:300px"> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/fd0/8c0/thumb_17240_3264_2448_0_0_auto.jpeg" style="height:400px; width:300px"> 体が温かくなり、満腹感もあるので これからも続けていこうと思います✨ 夜ご飯は、豆腐とキャベツのお好み焼きです！ 先日教えていただいてから、美味しくて すっかりはまってしまいました！ ダイエット中は小麦を食べられないので、 豆腐を使って再現できるのはありがたいです⭐️ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/fd1/668/thumb_17242_4032_3024_0_0_auto.jpeg" style="height:400px; width:300px"> ストレッチもいつもより入念にしました🔥 ↓は、伸脚することで太ももを伸ばすものです！ 下半身が悩みなので、時間をかけてじっくり 取り組みました✨ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/fd6/e8c/thumb_17244_1280_710_0_0_auto.jpeg" style="height:166px; width:300px"> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/fd6/fe4/thumb_17245_1280_722_0_0_auto.jpeg" style="height:169px; width:300px">=================================== ダイエット、身体のコリや痛み、冷え性、生理痛など女性の身体のお悩みはKAIZENBODYにご相談しましょう！ 私のダイエットをサポートしてくださっているサロンです！ 【Erblanca（エル・ブランカ) 代官山店】 東急東横線代官山駅　徒歩約4分 JR恵比寿駅西口、日比谷線恵比寿駅　徒歩約7分 〒150-0021 東京都渋谷区恵比寿西2-16-12 芳和ビル402号室 <a href="https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama">https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama</a> 【担当して下さっているサロンのお客様アンケート】 <a href="https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262">https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262</a> 【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】 <a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a> <style type="text/css">[x-data="cookieBanner()"]{display:none !important;}div#cc_container{display:none !important;}[aria-describedby="cookieprivacy"]{display:none !important;}[aria-label="Cookies banner"]{display:none !important;}dile-cookies-consent{display:none !important;}div[data-cookie-path]{display:none !important;}div.cookie-consent-window{display:none !important;}sell-cookie-banner{display:none !important;}app-cookie{display:none !important;}div.cookies-pop{display:none !important;}div.popUpCookies{display:none !important;}[data-ref="cookies"]{display:none !important;}cookie-policy{display:none !important;}div.cookieconfirm{display:none !important;}div.cookies-visible{display:none 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＝＝＝＝＝＝＝＝＝＝＝ 【ダイエット開始　2023年6月26日】 スタート時の体重：60kg ↓ 【17日目】 体重：58.8kg 【終了日　2023年8月24日】 目標体重：47kg ＝＝＝＝＝＝＝＝＝＝＝ こんにちは！さおりです。 ダイエット16日目です。 今日は海老根さんからご連絡があり、わたしのこれまでのブログ記事が、 ・顔がはっきり出ていなく、誰がやってるのかわからないとか、 ・本当にちゃんと指導通りの食事をとっているのかどうかわからない と、不審に思われてしまっていました。。。 写真が少なかったと反省しました。 ブログにはなるべく綺麗なものをのせようとしていたのですが、、、 ちゃんとやってるのかと疑われているのは悲しすぎるので😢 実際どうやっているのか、よりリアルにのせる方向に変えて 今日の記事はお届けしたいと思います👊👊👊 まず起きてすぐウォーキングへ🚶‍♀️ 後回しにするとすぐ忘れちゃうので、ストレッチや筋トレもこのタイミングで終わらせておきます。 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/f32/9d9/thumb_17230_1013_519_0_0_auto.jpg" style="height:205px; width:400px"> 晴れで、良い天気で気持ちがいいです。 これでは顔が見えないので、撮っていた全身画像ものせときます。 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/f33/98a/thumb_17231_1671_1011_0_0_auto.jpg" style="height:242px; width:400px"> たまたまこの日は朝、こうやって全身写真を撮っていて📷 案外鏡で見るよりも良かったです。 施術前後のポーズを参考に、自分で撮っていて完全に変な人でしたが・・・😂 反り腰なのと、膝が内向きなのと、脚がまだ太いなと気になります。 もっと綺麗になれそうですね🕺✨ 帰って汗を流すべくお風呂に入ります。 朝ごはんはお味噌汁に野菜やきのこなど余ってるもの適当に入れて、 先日海老根さんにお出汁にこだわるよう教えていただいたので、おだしにかつぶしを入れて、 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/f33/f55/thumb_17233_1796_821_0_0_auto.jpg" style="height:183px; width:400px"> 昨日の夜炊いておいた（固くなった）ご飯もぶちこみ、、、（映えない写真なのでお見せするのも恥ずかしいですが😂） <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/f34/fcd/thumb_17234_1796_784_0_0_auto.jpg" style="height:175px; width:400px"> 今回やたら黒いのは玄米に混ぜた黒いお米です。 サラダはたくさん具材のせると良いという教えに習いまして、 適当にキャベツ切ったものの上に、 ・トマトとゆでたまご（デフォルト） ・納豆、キムチ ・ナッツとかゴマ 写真は今日は食べ途中しかなかったですが、明日からは食べる前に撮ります😅 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/f35/b54/thumb_17235_1796_790_0_0_auto.jpg" style="height:176px; width:400px"> ゆでたまごはいっぺんに茹でておいて、これで4〜５日いけます。 出先の日では、トマトとなんか野菜買ってゆでたまごもかじるというような感じです。 あと日中飲む野菜スープはこのように作っています。 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/f37/5ac/thumb_17236_1796_830_0_0_auto.jpg" style="height:185px; width:400px"> 圧力鍋に材料を入れるだけ、簡単です♫ 生姜は冷凍ストックから、ひとかけのっけています。 多めに作って飲み切る時もあれば、3日ほどかかって飲むこともあります。 飽きないように、お出汁だけで味はつけずに作り、飲むときにコンソメにしたり、ガラムマサラでカレー風味にしたりして飲んでます😌 日中はスイカと桃を切って一緒に食べました。 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/f39/4a3/thumb_17238_1672_1017_0_0_auto.jpg" style="height:243px; width:400px"> 夜は質素をテーマに、昼のスープに豆腐入れただけの湯豆腐もどきです。 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/f38/121/thumb_17237_4027_2323_0_0_auto.jpg" style="height:231px; width:400px"> 夜は入浴、ストレッチをして就寝しました🌟 ちょっと長くなりましたが、今日は特に新しいこともしていなかったので、 近頃やっていることや、1日の流れをまとめてみました。 スープなど毎日同じでも写真を撮って、 信憑性のある記事が書けるように頑張ります😂 💁‍♀️私のダイエットをサポートしてくださっているサロンです！ <a href="http://www.b-ishiki.com/salon/detail/laesse">【LAÉSSE千葉店(ラエッセ)】</a> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/f21/d27/thumb_16970_1216_1215_0_0_auto.jpg" style="height:400px; width:400px"> 〒260-0027 千葉県千葉市中央区新田町23-15 K16ビル 603号室 千葉駅　徒歩5分🚶 <a href="https://www.b-ishiki.com/salon/detail/laesse">https://www.b-ishiki.com/salon/detail/laesse</a> LAÉSSE千葉店のお客様アンケート <a href="https://www.b-ishiki.com/salon/inquiry?salonId=260">https://www.b-ishiki.com/salon/inquiry?salonId=260</a> 【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】 <a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a>

こんばんは✨ 今日は施術日！！✨️ 9回目の施術でした‼️ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/eb0/d55/thumb_17229_4096_4096_0_0_auto.jpeg" style="height:770px; width:770px"> 最近バタバタと夏バテで 睡眠不足な日も少しあったので なかなか浮腫もあるし 施術が奥に届くようになってから また少し悪い部分は痛かったですが 終わったら…まさかのスッキリ！！！✨️ 何回も受けて毎回感動しますが 終わった後の体の軽さとスッキリ感は kaizenbodyならではの体験だと思います✨️ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/eb0/62b/thumb_17224_4096_4096_0_0_auto.jpeg" style="height:770px; width:770px"> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/eb0/78b/thumb_17225_4096_4096_0_0_auto.jpeg" style="height:770px; width:770px"> 9回目となるとだいぶ変化が！！✨️ 横からだと本当に前傾姿勢だったのが とても真っ直ぐになりました！！ 前から見ると、足首、膝、そして アバラがでっぱってみえてたのが 真っ直ぐになったので正面から見たお腹の長さが すごく変わったのがわかります👀 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/eb0/908/thumb_17226_4096_4096_0_0_auto.jpeg" style="height:770px; width:770px"> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/eb0/ae3/thumb_17227_4096_4096_0_0_auto.jpeg" style="height:770px; width:770px"> 後ろから見ると左肩が下がり左腰があがりで なぜか左側が縮んで右が長いという バランスの悪い体をしていたのですが 綺麗に真っ直ぐになりました！✨️ ウエストまわりやヒップの上がりなども 分かりやすく変化が見えてきて とても嬉しいです‼️ 残りも変化を見せれるよう 食事、運動、水をかかさず 頑張ります🔥 ダイエットに興味ある方 ダイエット成功させましょう！！！🔥 静岡店来店出来る方、ダイエットモニター 興味ある方、是非 salon Libre に お越しください✨✨✨ 静岡サロンLibre 〒426-0034 静岡県藤枝市駅前２丁目１７−１４ 是非気になる方、ご来店お待ちしております✨

【ダイエット開始　2023年6月11日】 スタート時の体重：62.0kg　 ↓ 【32日目】 体重：58.6kg　 【終了日　2023年8月11日】 目標体重：49.9kg =================================== こんにちは！あいです☆ 今日もひなさんに施術していただきました！ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/e8c/0ce/thumb_17218_1080_1080_0_0_auto.png" style="height:300px; width:300px"> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/e8c/2a6/thumb_17219_1080_1080_0_0_auto.png" style="height:300px; width:300px"> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/e8c/490/thumb_17220_1080_1080_0_0_auto.png" style="height:300px; width:300px"> 今日はオプションでバストアップを やっていただきました！ 肩こりのひどい私ですが、上半身がとても 軽くなって嬉しかったです🌟 一方で全身コースでは、私の永遠の課題である お尻周りを重点的に配分をしていただきました！ そのため、後ろ姿の写真でも一回り 小さくなってるのがわかりました！ 今日でダイエットモニターを開始して 31日目。1ヶ月が経過しました。 初回の写真と見比べてみたのがこちら↓ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/e8d/4c2/thumb_17221_1080_1080_0_0_auto.png" style="height:300px; width:300px"> 施術で流してもらえば流れる体にはなったとは ひなさんに言っていただきましたが、 まだまだなところは多いなと実感しました🔥 たくさんひなさんとお話しさせていただき、 反省点が数多く見つかったので、 すぐに行動に移していきます！ 決して順調とは言えませんが、 まだまだ諦めません！今まで以上に全力で 取り組んでいきます😤 例えば・・・ ●ストレッチを自分なりに試行錯誤し、 　配分や頻度を工夫する ●夜ごはんの時間を早くする ●ジムに行く回数を増やす ●半身浴の時間を長くする などなど。 自分自身でできることは、いくらでもあるなと 思いました！ そして最近は、毎日スイカを食べています🍉 むくみやすい体質なので、夜にカリウムを摂って、 少しでも改善していきます⭐️ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/e8e/969/thumb_17222_4032_3024_0_0_auto.jpeg" style="height:400px; width:300px"> =================================== ダイエット、身体のコリや痛み、冷え性、生理痛など女性の身体のお悩みはKAIZENBODYにご相談しましょう！ 私のダイエットをサポートしてくださっているサロンです！ 【Erblanca（エル・ブランカ) 代官山店】 東急東横線代官山駅　徒歩約4分 JR恵比寿駅西口、日比谷線恵比寿駅　徒歩約7分 〒150-0021 東京都渋谷区恵比寿西2-16-12 芳和ビル402号室 <a href="https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama">https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama</a> 【担当して下さっているサロンのお客様アンケート】 <a href="https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262">https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262</a> 【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】 <a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a> <style type="text/css">amp-app-banner{display:none !important;}cookies-popup{display:none !important;}n9-disclaimer-cookies{display:none !important;}div.consent-summary-shown{display:none !important;}div.cookie-eu{display:none !important;}thread-cookie-notice{display:none !important;}div.cookie-hinweis{display:none !important;}div.i-cookie{display:none !important;}div.cookie-notice-wrapper{display:none !important;}aside.bottom-cookies{display:none !important;}div.conten-cookies{display:none !important;}div.cookie_header{display:none !important;}of-cookies-notice{display:none !important;}div.Cookie-banner{display:none !important;}[data-module="CookieBanner"]{display:none !important;}div.-cookies{display:none !important;}div.grid-cookie{display:none !important;}veiss-cookies{display:none 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こんにちは、 Luminous.Beauty浦和店の飯島です。 スタッフおすすめオプション ご紹介第四弾！！ 今回はスタッフみんなのオススメ！ 「お尻脚やせ」 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/df2/c72/thumb_17216_512_640_0_0_auto.jpeg" style="height:640px; width:512px"> 浮腫みやすい、疲れやすい、コンプレックス、 自分ではなかなかスッキリできない下半身。 第2の心臓と言われるふくらはぎを柔らかく、 かたくなったお尻もしっかりほぐして、 腰周りをゆるめ、 サイズダウンしていきます。 ツボ経絡にアプローチする オールハンドでしか体験できない スッキリ感を感じられます✨️ 高温多湿で浮腫みやすい疲れやすいこの時期に オススメのオプションです👍 夏のエステキャンペーン絶賛開催中！ 通常80分の施術の他、 100分の施術もついたお得なキャンペーンで この夏スッキリ過ごしましょう✨ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/df2/e78/thumb_17217_512_640_0_0_auto.jpeg" style="height:640px; width:512px"> ............................ 【アソビュー浦和ルミナス】で検索！ ￥2000初回体験チケット販売中です ☆スタッフも募集中☆ Luminous.Beauty浦和店 さいたま市浦和区高砂2-3-5 L'Arte（アルテ）302 <a href="tel:070-3200-2626">070-3200-2626</a> ............................ #LuminousBeauty浦和店 #ルミナス #浦和 #さいたま市 #浦和エステ #KAIZENBODY #オールハンドエステ #リンパマッサージ #整体 #ダイエット #痩身 #デトックス #肩こり #腰痛 #むくみ #便秘 #不眠 #疲労 #体質改善 #自律神経 #更年期 #アンチエイジング#エステ技術者募集中

<img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/de2/28e/thumb_17215_320_293_0_0_auto.jpeg" style="height:293px; width:320px">お気に入りのロンネフェルトの紅茶をネット購入しました。 名古屋の某ホテルのアフタヌーンティーで飲んで、美味しかった『モルゲンタウ』は緑茶ベースで、中国緑茶、バラの花びら、矢車菊、マリーゴールド、香料(マンゴー、ベルガモット)が入っていて、とても飲みやすいです。 大きなマグカップに何度もお湯を注いで、飲んでます。 マンゴーの後味が美味しくて、気に入りました。 他に購入したのは『ルイボスクリームオレンジ』と『ジンジャー&レモン』 この2つはノンカフェインなので、カフェインが気になる方にはおすすめです。

＝＝＝＝＝＝＝＝＝＝＝ 【ダイエット開始　2023年6月26日】 スタート時の体重：60kg ↓ 【15日目】 体重：58.3kg 【終了日　2023年8月24日】 目標体重：47kg ＝＝＝＝＝＝＝＝＝＝＝ こんにちは！さおりです。 ダイエット16日目です。 昨日施術の後、今日からはもっと変えていこうと思って、 食事を意識して過ごしました✨ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d85/d39/thumb_17204_2868_2558_0_0_auto.jpg" style="height:357px; width:400px"> <a href="https://www.b-ishiki.com/salon/blog/detail/2655">あいさんのブログ</a>の方で詳しく紹介されている、こちらを私も作って食べてました😌 お野菜はとっていましたが、海藻は今まであまりとってなかったなと反省しました。 海藻はお腹持ちが良くて、満腹感がありました。 このメニューはわかめをキュウリと和えるだけでとても簡単なので、 忙しいときにささっと作れて便利で、重宝しそうです😍❣️ そういえば祖母はこれにカニカマ入れてたなと、思い出しました。 でも加工品なので今はやめておいて、たっぷりのゴマで満足です✨ 便通にいいということで、便の量や質が変わるかどうか確認してまた報告します😂 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d8a/eb7/thumb_17206_4030_2749_0_0_auto.jpg" style="height:273px; width:400px"> 教えていただいた野菜コンソメスープ（生姜たっぷり） にんじん、キャベツ、玉ねぎ、じゃがいも、 野菜たっぷりで体に染み渡ります😢✨ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d8b/168/thumb_17207_4031_1920_0_0_auto.jpg" style="height:191px; width:400px"> 魚は好きで、よく食べます。 魚の油は酸化しやすいと教わったので、焼いてからすぐに食べるように意識しました🍴✨ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d8b/ba0/thumb_17209_1520_1244_0_0_auto.jpg" style="height:327px; width:400px"> 両手のひらいっぱいを目標にサラダを食べるようにしています。 サラダは習慣になってきてます。 写真の葉っぱも美味しくいただきました😌 他には冷蔵庫にあった納豆や梅干しなど食べました。 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d91/f40/thumb_17212_1284_706_0_0_auto.jpg" style="height:220px; width:400px"> 夕暮れには軽いジョギングにも行きました。 あとはPCの合間にストレッチとお尻歩きもたまに🍑 肩回しは今日１セットくらいしかできなかったので明日からはもっとこまめに、忘れないようにします💪💪 そんな1日でしたが、夜に海老根さんからアドバイスが！ 食事はやはり変える必要があるとのことです。 今まで二週間、、、食べちゃいけないものは守っていましたが、あまりバラエティのない食生活だったなと思います😓 自分のためにも😂 改めて今まで教わった食事指導を下にまとめました✨ ・フルーツ　 朝食にとることでストレス回避、疲労予防、空腹予防 季節のものが一番✨バナナはセロトニンを増やす🍌スイカは下半身の浮腫に良い🍉 ・寒天　便秘改善、肥満予防 ・卵 ・小麦なし豆腐お好み焼き 〜〜〜1日の食事〜〜〜 ☀️朝 ごはん、具沢山お味噌汁、キュウリわかめ酢の物、トマトと茹で卵のサラダ（おくら、ブロッコリー、レタスなど足す） ☀️昼 野菜コンソメスープ（玉ねぎ、キャベツ、にんじん、じゃがいも、生姜） おにぎり 物足りないときはフルーツ 🌙夜 下記から選ぶ💡量は少なめに。 野菜たっぷり湯豆腐 豆腐お好み焼き 十割ざるそば（納豆、ネギ、ゴマたっぷり） 夜に炭水化物は食べてなくてもチーズとサラダとか食べていたな、、、と反省しました。 とるべきものをしっかりとれるよう、時間もうまく調整して取り組みます！ また、今日も行ってしまいましたが、 ジョギングは下半身に筋肉つきやすいとのことです😱😱 明日からはウォーキングを頑張ります✨🚶‍♀️ 💁‍♀️私のダイエットをサポートしてくださっているサロンです！ <a href="http://www.b-ishiki.com/salon/detail/laesse">【LAÉSSE千葉店(ラエッセ)】</a> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/649/f21/d27/thumb_16970_1216_1215_0_0_auto.jpg" style="height:400px; width:400px"> 〒260-0027 千葉県千葉市中央区新田町23-15 K16ビル 603号室 千葉駅　徒歩5分🚶 <a href="https://www.b-ishiki.com/salon/detail/laesse">https://www.b-ishiki.com/salon/detail/laesse</a> LAÉSSE千葉店のお客様アンケート <a href="https://www.b-ishiki.com/salon/inquiry?salonId=260">https://www.b-ishiki.com/salon/inquiry?salonId=260</a> 【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】 <a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a>

こんばんは✨ ダイエットと言えば、水、運動、、、 そしてお食事！！ なかなかデスクワークで運動がキツい方など まずはお食事から変えていきましょう！✨️ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d60/16c/thumb_17202_4032_3024_0_0_auto.jpeg" style="height:577px; width:770px"> エリンギ炒め、ご飯、味噌汁、サラダ、卵豆腐！ エリンギはビタミン豊富で食物繊維もたっぷり！！ 時短に炒め物などにピッタリです✨️ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d60/2d3/thumb_17203_4032_3024_0_0_auto.jpeg" style="height:577px; width:770px"> 豆腐煮、切り干し大根、ゆで卵納豆、ご飯、味噌汁！ 豆腐は色んな料理に入れるようにしてますが 豆腐には、肥満予防効果が多い大豆イソフラボンや 内臓脂肪を低減させる効果がある 大豆タンパク質もあるので、ダイエットにピッタリ🔥 切り干し大根には、美白効果や便秘解消のリグニンという成分があるのでダイエットに向いています✨️ 体内の脂肪分解を助ける消化酵素も多いので 作り置きして小鉢にピッタリです‼️ 食べるもので、便秘解消や肥満予防にもなるので いつもの食事から少し変えてみて慣らしてみてください✨️✨️ ダイエット興味ある方 ダイエット成功させましょう！！！🔥 静岡店来店出来る方、ダイエットモニター 興味ある方、是非 salon Libre に お越しください✨✨✨ 静岡サロンLibre 〒426-0034 静岡県藤枝市駅前２丁目１７−１４ 是非気になる方、ご来店お待ちしております✨

【ダイエット開始　2023年6月11日】 スタート時の体重：62.0kg　 ↓ 【31日目】 体重：58.8kg　 【終了日　2023年8月11日】 目標体重：49.9kg =================================== みなさんこんにちは！あいです☆ 今日は、朝に作ったきゅうりとわかめの酢の物 をが紹介します🥒✨ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d49/401/thumb_17197_4032_3024_0_0_auto.jpeg" style="height:400px; width:300px"> <材料> きゅうり１本 わかめ２０ｇ 白胡麻適量 <合わせ酢> 酢大さじ３ 醤油大さじ１ 砂糖大さじ２ <作り方> ①わかめを水で戻す。 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d4a/b91/thumb_17198_3024_4032_0_0_auto.jpeg" style="height:400px; width:300px"> ②きゅうりを薄切りにする。 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d4a/d8e/thumb_17199_4032_3024_0_0_auto.jpeg" style="height:225px; width:300px"> ③もどしたわかめを一口大に切る。 <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d4a/fac/thumb_17200_3024_4032_0_0_auto.jpeg" style="height:400px; width:300px"> ④わかめときゅうりを器に盛り、 ＜合わせ酢＞をかけ、白ごまをふる。 お酢はあまり得意ではなく不足してしまいがち なのですが、とても美味しくいただけました🌟 胡麻をたっぷりかけるのがポイントだそうです！ また、お風呂に入るときに 着圧レギンスを履きました🛀🫧 レギンスを履きながらお湯につかると、 とても汗が出てデトックス効果を感じられました✨ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d4c/03e/thumb_17201_4032_3024_0_0_auto.jpeg" style="height:400px; width:300px"> =================================== ダイエット、身体のコリや痛み、冷え性、生理痛など女性の身体のお悩みはKAIZENBODYにご相談しましょう！ 私のダイエットをサポートしてくださっているサロンです！ 【Erblanca（エル・ブランカ) 代官山店】 東急東横線代官山駅　徒歩約4分 JR恵比寿駅西口、日比谷線恵比寿駅　徒歩約7分 〒150-0021 東京都渋谷区恵比寿西2-16-12 芳和ビル402号室 <a href="https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama">https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama</a> 【担当して下さっているサロンのお客様アンケート】 <a href="https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262">https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262</a> 【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】 <a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a> <style type="text/css">div.acceptCookie{display:none 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<a href="https://stat.ameba.jp/user_images/20230711/20/kaizenbody-pro/72/32/p/o1080064515311084077.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d3d/4be/thumb_17188_1080_645_0_0_auto.png"></a> いつもKAIZENBODYをご利用いただき、誠に有難う御座います。 本日はKAIZENBODYの『美容』とは違った一面をご紹介致します。 世界経済フォーラムが2023年6月に2023版の「男女格差（ジェンダーギャップ）の世界ランキング」を発表しました。 そのランキングで日本は146か国中125位と過去最低の順位となっています。 実際にKAIZENBODY通信でも何度か紹介していますが、日本の男女の年収には大きな差があります。 どうして日本では女性が稼げないのか？そんな中でもなぜKAIZENBODYの女性の年収は上がっているのか？ ジェンダーギャップの世界ランキングから見えてくる、女性の働き方を考えてみましょう。 <div style="text-align:left;padding:10px;border-color:#cccccc;border-width:2px;border-style:solid;width:100%;background:#ffffff;"> <h3>目次</h3> <ol><li><a href="#mokuji1">1.KAIZENBODYの成り立ち</a></li> <li><a href="#mokuji2">2.今の日本は女性が活躍できない社会</a></li> <li><a href="#mokuji3">3.上位国と主な国のジェンダーギャップ順位</a></li> <li><a href="#mokuji4">4.日本のジェンダーギャップ順位</a></li> <li><a href="#mokuji5">5.女性が活躍できるKAIZENBODY</a></li> </ol></div> <h2 id="mokuji1">◆KAIZENBODYの成り立ち</h2> <a href="https://stat.ameba.jp/user_images/20230711/20/kaizenbody-pro/16/07/p/o1080108015311084080.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d3d/8e4/thumb_17189_1080_1080_0_0_auto.png"></a> <h2 id="mokuji2">◆今の日本は女性が活躍できない社会</h2> <a href="https://stat.ameba.jp/user_images/20230711/20/kaizenbody-pro/2c/1a/p/o1080108015311084084.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d3d/ab8/thumb_17191_1080_1080_0_0_auto.png"></a> 出典：厚生労働省令和４年賃金構造基本統計調査の概況 p.8 <h2 id="mokuji3">◆上位国と主な国のジェンダーギャップ順位</h2> <a href="https://stat.ameba.jp/user_images/20230711/20/kaizenbody-pro/b0/c7/p/o1080108015311084085.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d3d/b9c/thumb_17192_1080_1080_0_0_auto.png"></a> 出典：Global Gender Gap Report 2023 p.11 <h2> </h2> <h2 id="mokuji4">◆日本のジェンダーギャップ順位</h2> <a href="https://stat.ameba.jp/user_images/20230711/20/kaizenbody-pro/1a/d5/p/o1080108015311084088.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d3d/c6d/thumb_17193_1080_1080_0_0_auto.png"></a>ランキングの公開時期の影響で、不足している年数があります。 <h2 id="mokuji5">◆女性が活躍できるKAIZENBODY</h2> <a href="https://stat.ameba.jp/user_images/20230711/20/kaizenbody-pro/28/76/p/o1080054415311084091.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d3d/dfb/thumb_17194_1080_544_0_0_auto.png"></a> <a href="https://stat.ameba.jp/user_images/20230711/20/kaizenbody-pro/86/9f/p/o1080108015311084071.png"><img alt="" contenteditable="inherit" src="https://www.b-ishiki.com/storage/app/uploads/public/64a/d3d/f6c/thumb_17195_1080_1080_0_0_auto.png"></a> ■KAIZENBODYで夢を叶えました！ 認定サロン紹介 <a href="https://ameblo.jp/kaizenbody-pro/theme-10115675539.html" rel="noopener noreferrer" target="_blank">https://ameblo.jp/kaizenbody-pro/theme-10115675539.html</a> ■サロンの開業、エステティシャンへの転職をサポートします！ KAIZENBODYでは独立、サロン開業、技術向上などエステのお仕事に挑戦したい方向けに『一日体験講座』を開催しております。 エステティシャンのお仕事がどんなものかを一度ご体験下さい。 OLの仕事に疲れ、自分のペースでお仕事をしたい方もご相談下さい。 やる気さえあればどんな女性でも挑戦できるのが、KAIZENBODYのサロン経営です！ 資料請求・サロン開業説明会・一日体験講座へのお申込みはこちらから <a href="https://b-ishiki.com/lp_school/s1/" rel="noopener noreferrer" target="_blank">https://b-ishiki.com/lp_school/s1/</a> ■本日のオススメ動画 <iframe frameborder="0" height="360" src="https://www.youtube.com/embed/XKrPHGP46Qk" width="640"></iframe> ------------------------------------------ 【KAIZENBODY】 <a href="https://www.b-ishiki.com/" rel="noopener noreferrer" target="_blank">予約サイト</a>|<a href="https://twitter.com/KAIZENBODY_bi" rel="noopener noreferrer" target="_blank">Twitter</a>|<a href="https://www.instagram.com/kaizenbody_b/" rel="noopener noreferrer" target="_blank">Instagram</a>|<a href="https://www.youtube.com/channel/UCb8kXA5yE3rVa5ZGmQy2OGQ" rel="noopener noreferrer" target="_blank">YouTube</a>|<a href="https://www.b-ishiki.com/contact" rel="noopener noreferrer" target="_blank">お問い合わせ</a>| <a href="https://www.b-ishiki.com/shopping" rel="noopener noreferrer" target="_blank">美コインショッピングモール</a>|<a href="https://business.form-mailer.jp/lp/c35045fb165177" rel="noopener noreferrer" target="_blank">特別割引券9,800円→2,000円</a>| <a href="https://form.b-ap.jp/diet-honbu" rel="noopener noreferrer" target="_blank">無料ダイエットモニター募集</a>|<a href="https://b-ishiki.com/lp_school/s1/" rel="noopener noreferrer" target="_blank">未経験OKエステ求人</a>|