<p>みなさん、こんにちは☺️</p> <p>真美です❗梅雨に入って雨ばかりですね</p> <p>でも、梅雨が明ければ夏はもうすぐなので引き続きダイエット継続中です。</p> <p> </p> <p>今日もビオラス名古屋駅前店のサロンへエステに行ってきました🎵</p> <p> </p> <p>今日は昨日がんばって筋トレしたので筋肉痛の状態で行ってきました。運動も、コツコツしてます。</p> <p> </p> <p> </p> <p>ダイエットを先週から本格的に復活して800グラムですが少しずつ体重は減っております。ダイエットモニターの時より減りは弱いですが少しずつ減ってきてます。</p> <p> </p> <p>しかし、今回は体重を減らすことも大事ですが、</p> <p> </p> <p>とにかく見た目をキレイに！</p> <p>KAIZENBODYの痩身エステの効果でキレイに！</p> <p>夏はもうすぐそこなので、今年こそ水着をきてプールまたは海へ❗</p> <p> </p> <p>施術はもちろんですが、今日は美コインがついてくる回数券キャンペーン中ということで5回券に30枚ついてくる回数券を購入してきました❗</p> <p>詳しい内容はこちら<strong><span style="font-size:16px">↓</span></strong></p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/f44/df3/thumb_16553_1080_2053_0_0_auto.jpg" style="height:1463px; width:770px"></p> <p>美コインが回数券を購入してこんなにも、もらえるなんてすごいですよね🤩</p> <p> </p> <p>なくなり次第終了なので、みなさんお早めに❗</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/f2f/bb4/thumb_16549_900_1200_0_0_auto.jpg" style="height:1026px; width:770px"></p> <p> </p> <p>美コインを貯めると色んな商品を購入できるので楽しみです</p> <p>化粧品から入浴剤、石鹸、ヨガマットなどなど、いろいろあるので迷っちゃいますね💦</p> <p>入浴剤も種類があっていろいろ買うのもいいですね。</p> <p>オリジナル化粧品もあるので、気になるものがたくさんあります。</p> <p> </p> <p>キレイになるための商品がこんなにも揃っていて</p> <p>美コインで交換できるなんて嬉しいです✨</p> <p> </p> <p>名倉先生に梅雨の時期に入り</p> <p>浮腫、腰痛や自律神経の働きに注意！</p> <p>浮腫は下半身の脂肪の多い所に定着しやすいです！</p> <p> </p> <p>60種類も入ったベジフル酵素青汁オススメとお聞きし</p> <p>たので、美コインでベジフル酵素を購入するのもいいですね🎵酵素が入っていて体によさそう🎵</p> <p> </p> <p>38コインで交換できます</p> <p> </p> <p> </p> <p>食物繊維にアミノ酸も入って無添加で、とってもよさそうです。</p> <p> </p> <p>浮腫はいつも私に付いて回って年中気になるし、浮腫のせいで痩せにくいし代謝も悪い、そして疲れ、冷え性に便秘で最悪なので美コインでいろいろ購入して試してみたいです😄</p> <p> </p> <p> </p> <p>さて、今日の施術のbefore、afterの写真です</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/f37/0dd/thumb_16550_900_1200_0_0_auto.jpg" style="height:1026px; width:770px"></p> <p> </p> <p>正面の写真はお腹がスッキリしたのがよく分かって</p> <p>くびれが改善しました。</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/f37/215/thumb_16551_900_1200_0_0_auto.jpg" style="height:1026px; width:770px"></p> <p>横の写真はももの張りとヒップラインがキレイになりました。このももとヒップラインがもっと細くキレイになりたいですね。</p> <p> </p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/f37/37c/thumb_16552_900_1200_0_0_auto.jpg" style="height:1026px; width:770px"></p> <p>後ろの写真はお尻の位置が変化したのがよく</p> <p>分かります。お尻の位置はもちろん、肩周りと背中が</p> <p>スッキリしてます。肩は前回、名倉先生に教えていた</p> <p>だいたストレッチをしているのと今日も新たに教えて</p> <p>いただいたストレッチを続けてやっていこうと</p> <p>思います</p> <p> </p> <p>相変わらず、お尻が痛くて体が動いて声が出てしまうのでお尻の施術に入ると笑いがおきます😅笑</p> <p>う～ん、いつもお尻に入る前に力が入ってしまう💦</p> <p> </p> <p>少しずつ体質改善してきているので、前よりは確実に良くなってきているので痛くなくなる日がくるのが楽しみです。</p> <p> </p> <p>before、afterの写真を見るといつもKAIZENBODYのエステはすごいと思います。一回の施術でサイズがこんなにも変わるし肌ももちっとして体調もよくなって、ぐっすり眠りにつくことができるんです。</p> <p>しかも次の日、快便なのと一日中体がポカポカしています。</p> <p> </p> <p>雨でテンションが下がり気味ですが、まだまだダイエットがんばっていきます🤗</p> <p> </p> <p>私がお世話になっている店舗はこちら↓</p> <p>【VIOLUS＋(ビオラス)名古屋駅前店】</p> <p>名古屋駅から徒歩5分</p> <p>〒450-0002</p> <p>愛知県名古屋市中村区名駅３-11-4HP名駅ビル501</p> <p><a href="https://www.b-ishiki.com/salon/detail/violus+">https://www.b-ishiki.com/salon/detail/violus+</a></p> <p> </p> <p>【YouTube】</p> <p><a href="https://youtube.com/@user-qx7kf2mi4u">https://youtube.com/@user-qx7kf2mi4u</a></p> <p> </p> <p>【担当して下さっているサロンのお客様アンケート】</p> <p><a href="https://www.b-ishiki.com/salon/inquiry?salonId=254">https://www.b-ishiki.com/salon/inquiry?salonId=254</a></p> <p> </p> <p>【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】</p> <p><a href="https://www.b-ishiki.com/salon/blog/detail/2103">https://www.b-ishiki.com/salon/blog/detail/2103</a></p>

<p> </p> <p>こんばんは✨</p> <p> </p> <p>ダイエットにきくストレッチ系のご紹介‼️</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/f29/7c8/thumb_16544_4032_3024_0_0_auto.jpeg" style="height:577px; width:770px"></p> <p> </p> <p>片足をもう片方の足に引っ掛け、ももに手を回し引っ張ります！！</p> <p>引っ掛けてる方の足ももの付け根がとても伸びて</p> <p>骨盤がズレている方にも効き目が◎👌✨</p> <p>グ〜っと伸ばしましょう‼️</p> <p> </p> <p>お次はこちら！</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/f29/9f3/thumb_16545_4032_3024_0_0_auto.jpeg" style="height:577px; width:770px"></p> <p> </p> <p>右手と左足、左手と右足、と、逆の手足を伸ばしたストレッチ！30秒ずつ交互にやってます✨</p> <p>体幹も鍛えられ、スクワットや他のストレッチも</p> <p>やりやすくなります‼️</p> <p> </p> <p>色んなストレッチや筋トレがありますが、私は作業になって苦痛になるのが嫌なので、動画を見ながら出来るストレッチなどをメインで教えてもらい、やってます✨</p> <p> </p> <p>ながら行動で楽しくダイエット🔥</p> <p>60日後、足をスラッとさせてみせるぞ！！💪🏻✨</p> <p> </p> <p> </p> <p>静岡 サロンLibre</p> <p> </p> <p>〒426-0034 静岡県藤枝市駅前２丁目１７−１４</p> <p> </p> <p>是非気になる方、ご来店お待ちしております✨</p>

<p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/f28/fd7/thumb_16543_320_218_0_0_auto.jpeg" style="height:218px; width:320px">5回一5回一15回のコースが終わり、継続の為に15回数券を購入しました。</p> <p>なんと、タイミング良く回数券キャンペーン中で、15回数券には90枚の美コインがもらえます。</p> <p>5回数券でも30美コインなので、かなりお得です。</p> <p>何と交換しようか、商品ラインナップを見ながら悩んでますが、既に使っている炭酸化粧水と炭酸洗顔フォームが良いので、リピートしようかと思ってます。</p> <p>サロンのテーブルには可愛いガーベラが咲いてました。</p> <p>ビタミンカラーは元気になりますね😊</p>

<p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/f05/59e/thumb_16536_320_240_0_0_auto.jpeg" style="height:240px; width:320px"></p> <p> </p> <p>こんばんは！</p> <p> </p> <p>晴れたり、雨が降ったりでなかなか洗濯の予定を立てるのが難しいですね。</p> <p> </p> <p>仕事帰りに、紫陽花を見かけることが多くなってきて癒される毎日です☺️</p> <p> </p> <p>ところで、KAIZEN BODYのマイページに6月3日に購入した美コイン付き回数券の美コイン90コインが既に付与されていました！</p> <p> </p> <p>こんなに早く付与されるとは思ってなかったのでびっくりです^_^</p> <p> </p> <p>雨で外に出かけるのも大変なので、家でのんびり美コインで何を買おうかゆっくり考えようと思います♪</p> <p> </p>

<p> </p> <p>こんばんは✨</p> <p> </p> <p>今日はストレッチ系のご紹介‼️</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/dd9/b08/thumb_16531_4032_3024_0_0_auto.jpeg" style="height:577px; width:770px"></p> <p> </p> <p>これは内ももを鍛えるやり方です✨</p> <p>内ももを鍛える事でダイエット効果◎です！！</p> <p>足を組んでもう片方の足を上下に動かすと</p> <p>かなり内ももしんどくなってきますが、</p> <p>30回連続でやって、最後に上げたままキープ！！✨</p> <p> </p> <p>なかなかキツいんですけど、かなり効きます👍</p> <p> </p> <p> </p> <p>お次はこれ！！✨</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/dd9/ce0/thumb_16532_3024_4032_0_0_auto.jpeg" style="height:1026px; width:770px"></p> <p> </p> <p>スクワットです！！✨</p> <p>太ももの間にものを挟んでスクワットすると</p> <p>内ももにとても効くんです！！</p> <p>ですがなかなか最初は続けるの大変です🥲</p> <p> </p> <p>なので、私はこれをする時は動画など好きなものを</p> <p>見ながらやってます✌️</p> <p> </p> <p>初めはキツくて長く出来なかったので、15回を5セットとか、こまめに多くやったり工夫してました‼️</p> <p> </p> <p>ゴロゴロしながら携帯を見て時間潰しちゃってる時に</p> <p>一緒にこれも是非やってみてください☺️</p> <p> </p> <p> </p> <p>静岡 サロンLibre</p> <p> </p> <p>〒426-0034 静岡県藤枝市駅前２丁目１７−１４</p> <p> </p> <p>是非気になる方、ご来店お待ちしております✨</p>

<p>みなさんこんにちは、あいです！</p> <p>普段は都内の大学に通っている、女子大生です。</p> <p> </p> <p>最近の悩みは、「とにかく痩せたい😥」ということ。</p> <p>自分なりにダイエットをしていたのですがうまくいかず、</p> <p>1人暮らしを始めたのを機に、1か月で5kg以上太ったんです・・・</p> <p>本当に信じられない😣</p> <p>1人でジムに通ったり食事制限をしたりしましたが、</p> <p>全く続かずに心がズタズタでした💧</p> <p>そんな時に見つけたのが、KAIZENBODYさん！</p> <p>藁にも縋る思いで、KAIZENBODYさんの初回体験にお伺いしました！</p> <p> </p> <p>ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー</p> <p> </p> <p>今回お邪魔したのが、「Erblanca 代官山」さん。</p> <p>代官山駅と恵比寿駅の2駅から歩ける距離にある、</p> <p>おしゃれなカフェや服屋のある素敵な街でした！</p> <p>ドキドキしながら部屋の中に入ると・・・・</p> <p>清潔感溢れる、心落ち着くプライベート空間でした✨</p> <p>サロンの高木さんも笑顔で迎えてくださって、</p> <p>サロンに不慣れな私でも安心することができました。</p> <p><img alt="サロン風景" src="https://www.b-ishiki.com/storage/app/uploads/public/647/d89/d43/thumb_16527_1170_1166_0_0_auto.jpg" style="height:349px; width:350px"></p> <p><img alt="" src="%E3%82%B5%E3%83%AD%E3%83%B3%E9%A2%A8%E6%99%AF"></p> <p>施術の前にお話をしている際に印象的だったのが、</p> <p>「私の話や悩みをとてもよく聞いてくださる」ということ。</p> <p>今までのダイエット歴や生活スタイル、身体の不調などを</p> <p>細かく聞いてくださり、自分から打ち明けるのが苦手な私でも</p> <p>たくさんお話しさせていただくことができました😄</p> <p> </p> <p>いよいよ施術の時間に。</p> <p>今回は60分の全身トリートメントに、選べるオプション20分つきの、</p> <p>贅沢な80分コースでした💖</p> <p>オプションは、お尻と脚・お腹・顔などの部位から</p> <p>体の不調に合わせてセレクトできるという、</p> <p>どこまでも個人に合わせた内容！</p> <p>私は当初はお腹コースにしましたが、施術が始まった後に</p> <p>急遽「小顔コース」に変更していただきました💦</p> <p>急な希望にも対応してくださり、本当に高木さんの温かさを</p> <p>感じました♡</p> <p>私の体は凝りや老廃物の溜まりがひどかったのですが、施術していただくと</p> <p>とってもすっきりしました！</p> <p>まさに「痛気持ちいい」といったような感覚で、非常にくせになりました！</p> <p>リラックスしていたため、80分のコースがわずか20分くらいに感じる程でした✨</p> <p> </p> <p>ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー</p> <p>最後に、今日のたった80分の成果をお見せします📸</p> <p><img alt="" src="0605%20beforeafter"><img alt="before after" src="https://www.b-ishiki.com/storage/app/uploads/public/647/d8a/342/thumb_16528_1074_1074_0_0_auto.jpg" style="height:350px; width:350px"></p> <p>私自身、太った体をまじまじと見たくないという想いがあるのですが、</p> <p>写真で比較すると確かに変わっていることに気付けてびっくり😮</p> <p>もはや見入ってしまいました！！</p> <p>特にわかりやすいのが、「お尻と腰回り」。</p> <p>もともとお肉がつきやすくてコンプレックスだったのですが、</p> <p>たった1回でここまで効果が感じられて、大満足👍</p> <p>これからたくさん通いたいなと心から感じました！</p> <p> </p> <p>【目指せ！ 2か月で12kg減量！！！！！】</p> <p> </p> <p> </p> <p>東京都渋谷区恵比寿西2-16-12　芳和ビル402<br> Erblanca 代官山</p> <p> </p> <p> </p> <p> </p> <style type="text/css">[data-view-name="privacy-updated-notice"]{display:none !important;}div.alert-gdpr{display:none !important;}div.consent-banner-container{display:none !important;}app-cookie-rules{display:none !important;}div.show-cookie-box{display:none !important;}section.c-cookieconsent{display:none !important;}cookie-info{display:none !important;}div#cookiesLightbox{display:none !important;}veiss-cookies{display:none !important;}app-cookie-footer{display:none !important;}[ng-show^="cookiePolicyCtrl"]{display:none !important;}app-cookie-policy{display:none !important;}div.dp--cookie-consent{display:none !important;}div.ccpa-notice{display:none !important;}pp-cookie-dialog{display:none !important;}div.Cookies{display:none !important;}div[data-cookie-disclaimer]{display:none !important;}div.cookie-policy{display:none 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<p>オススメ食材のご紹介‼️</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/c98/772/thumb_16518_4032_3024_0_0_auto.jpeg" style="height:577px; width:770px"></p> <p> </p> <p> </p> <p>山芋は消化や吸収を抑える効果があり、胃の回復効果などもあります！✨</p> <p> </p> <p>なのでとってもオススメ食材です✨</p> <p> </p> <p>山芋キムチや、山芋を焼いて梅などと一緒に食べたりなど美味しいので食べやすくオススメです‼️</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/c98/f07/thumb_16519_4032_3024_0_0_auto.jpeg" style="height:577px; width:770px"></p> <p> </p> <p>葉生姜は根ショウガよりビタミンB2を多く含み、疲労回復などの効果もあります✨ </p> <p> </p> <p>私は生姜好きなのでそのまま食べちゃいますが、苦手な方は肉巻きなどにして少しの味付けでもとっても美味しく食べられますので、オススメです😋</p> <p> </p> <p> </p> <p>沢山噛んで食べて満腹感を満たしながらの食事を心がけてます！！</p> <p> </p> <p>食べ方で気をつけている事は、スープ(お味噌汁など)でまず体を温め、野菜を取り、最後に主食を食べるという順番で毎食するようにしています！✨</p> <p> </p> <p>明日は、担当して頂いてる坂倉さんや同じお店のスタッフの待井に聞いたダイエット中にオススメのストレッチなどを載せたいと思います✨</p> <p> </p> <p>夏に向けて体型気にされている方、一緒に頑張りましょう💪🔥🔥</p> <p> </p> <p>静岡 サロンLibre</p> <p>〒426-0034 静岡県藤枝市駅前２丁目１７−１４</p>

<p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/c3a/73d/thumb_16513_320_240_0_0_auto.jpeg" style="height:240px; width:320px"></p> <p> </p> <p>こんにちは！</p> <p> </p> <p>今日は、朝から散歩がてらモーニングに行ってきました。</p> <p> </p> <p>名古屋城、名古屋市役所、愛知県庁近くのQOL コーヒーまでウォーキング。</p> <p>緑がたくさんで、紫陽花もちらほら咲いておりとても気持ちの良い朝でした。</p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/c3b/02b/thumb_16514_320_240_0_0_auto.jpeg" style="height:240px; width:320px"></p> <p> </p> <p>名古屋はモーニングが有名ですが、本当にたくさんのお店があり、開拓するのが楽しいです☺️</p> <p> </p> <p>その後、かき氷で有名なエーココットの姉妹店のエーココットビスへメロンみるくのかき氷を食べに行きました🍈</p> <p> </p> <p>とっても美味しくて、あっという間に完食しました！</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/c3b/873/thumb_16515_320_240_0_0_auto.jpeg" style="height:240px; width:320px"></p> <p> </p> <p>今日も1万歩以上歩き、良い運動になりました！</p> <p>本も3冊読むことができ、充実したお休みでした。</p> <p> </p> <p>明日から、また、仕事頑張ります！！</p>

<p><span style="font-size:16px">こんにちは🌞</span></p> <p><span style="font-size:16px">代官山エルブランカの木内です。</span></p> <p> </p> <p><span style="font-size:14px">今日もまたお得すぎるキャンペーンのお知らせでございます。</span></p> <p> </p> <p><span style="font-size:18px">美コイン付き回数券キャンペーンが始まっております。↓↓</span></p> <p> </p> <p><span style="font-size:14px"><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/c03/299/647c03299f490460992871.pdf" style="height:842px; width:596px"></span></p> <p> </p> <p><span style="font-size:14px">数量限定ですが、この回数券はお得すぎます。</span></p> <p> </p> <p><span style="font-size:14px">ただでさえ、アンケートを書くだけで(モデル会員のお客様限定ですが)</span></p> <p> </p> <p><span style="font-size:14px">美コインが貰えて、、更に美コインを使ってお買い物まで出来てしまうのに、</span></p> <p> </p> <p><span style="font-size:14px">回数券を購入するだけで、</span></p> <p> </p> <p><span style="font-size:18px">5回券ですと約3000円</span></p> <p> </p> <p><span style="font-size:20px">15回券ですと約9000円</span></p> <p> </p> <p><span style="font-size:14px">のお買い物が出来ちゃうんですよね。</span></p> <p> </p> <p><span style="font-size:14px">(よくお客様に、こんなにサービスしてしまってお店は大丈夫なんでしょうか？心配になってしまいます...とのお声を沢山頂くことが多いです...)</span></p> <p> </p> <p><span style="font-size:14px">残り枚数、かなりかなり、、少なくなってしまってます💦</span></p> <p> </p> <p><span style="font-size:14px">お問い合わせお待ちしてます✨✨</span></p> <p>:.｡. o .｡.:*☆*･゜ﾟ･*:.｡..｡.:*･''･*:.</p> <p> </p> <p>お問い合わせはメール✉️にて受け付けております☆</p> <p><a href="mailto:erblanca.daikanyama@gmail.com">erblanca.daikanyama@gmail.com</a></p> <p> </p> <p>代官山erblanca</p> <p>〒150-0021</p> <p>東京都渋谷区恵比寿西2-16-12</p> <p>芳和ビル402</p> <p> </p>

<p>こんばんは✨</p> <p> </p> <p>モニターする前から12ヶ条を少しでも慣らすために</p> <p>少しずつやっていた事を紹介します！</p> <p> </p> <p>今日はお食事のご紹介！！😋🍴</p> <p> </p> <p> </p> <p>夜は、サラダ、スープ、ご飯、切り干し大根、なっとうキムチめかぶ！！</p> <p> </p> <p><img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/647/b47/532/thumb_16511_4032_3024_0_0_auto.jpeg" style="height:577px; width:770px"></p> <p> </p> <p>切り干し大根は食物繊維豊富なので、おすすめです◎</p> <p> </p> <p>なっとうは、タンパク質食品で発酵食品で腸内環境整える効果も◎</p> <p>めかぶはセルライトに効果◎で、キムチは発酵食品でカプサイシンなど入っており脂肪燃焼効果があるので、この3つをよく一緒に食べてます！！</p> <p> </p> <p>なんとなく体に良さそうだから〜って食べてたけど</p> <p>色々勉強して教えて貰ってから</p> <p>どれとどれを組み合わせて食べよう！とか</p> <p>考えるのが楽しいです☺️</p> <p> </p> <p>モニターをしながらもっと勉強して</p> <p>色んなパターンのお食事ができるようにしていこうと思います✨</p>