KAIZENBODY｜アンケート｜ブログ

【ダイエット開始　2023年6月11日】 スタート時の体重：62.0kg　 ↓ 【38日目】 体重：58.8kg　 【終了日　2023年8月11日】 目標体重：49.9kg =================================== こんにちは！あいです☆ 今日はこれからのことについてお話しします。 私は6/11からダイエットモニターを 開始しました。 2ヶ月で12kg体重を減らすことを目標に ここまで取り組んできました。 しかし、現在58.8kg。 ダイエットが全く上手くいっていません。 ダイエットの12ヶ条を守り、食事やストレッチも 真面目に取り組んでいたにもかかわらず 数字に出ないことに焦り、落ち込んでいました。 あまりに体重の落ちが悪いため、 ダイエットモニターを終了するようにとも 言われました。 しかし、今日改めてお話しさせていただき、 過去の添加物や砂糖の過剰摂取が 原因だとやっとのことでわかりました。 大学生になってから、外食やコンビニ食が 続いていたことがいけなかったのです。 代謝が悪く、腸が冷えてしまっているとの ことでした。 そして、このまま49kgを目標にすることは 無理だという決断に至りました。 そのため体の中を根本的に変え、 サイズダウンをすることにしました。 8/11まで、数字的には53kg台になるように 人一倍努力します。 ダイエットモニターを中断しないでくださった KAIZENBODYの皆様に感謝し、 これまで以上に今までの自分の食事を反省して 尽力していこうと思います！ 早速、教えていただいたストレッチや マッサージをしました！ <ポールの上でばんざい> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/695/2b1/thumb_17373_828_454_0_0_auto.jpeg" style="height:164px; width:300px"> <対極線上の腕と脚をのばす> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/695/56b/thumb_17374_827_460_0_0_auto.jpeg" style="height:167px; width:300px"> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/695/7fd/thumb_17375_827_466_0_0_auto.jpeg" style="height:169px; width:300px"> <指の側面で親知らずを上にするように皮膚を 持ち上げ、横にずらす> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/695/c3b/thumb_17377_1736_3088_0_0_auto.jpeg" style="height:267px; width:150px"> <指でピースをつくり、耳を挟むようにして 首の方に沿わせる> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/696/214/thumb_17378_1736_3088_0_0_auto.jpeg" style="height:267px; width:150px"> =================================== ダイエット、身体のコリや痛み、冷え性、生理痛など女性の身体のお悩みはKAIZENBODYにご相談しましょう！ 私のダイエットをサポートしてくださっているサロンです！ 【Erblanca（エル・ブランカ) 代官山店】 東急東横線代官山駅　徒歩約4分 JR恵比寿駅西口、日比谷線恵比寿駅　徒歩約7分 〒150-0021 東京都渋谷区恵比寿西2-16-12 芳和ビル402号室 <a href="https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama">https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama</a> 【担当して下さっているサロンのお客様アンケート】 <a href="https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262">https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262</a> 【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】 <a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a> <style type="text/css">div.cookie-disclamer{display:none !important;}div[ng-click="self.setCookieDisclaimer()"]{display:none !important;}app-cookie-consent-modal{display:none !important;}app-pop-up-cookies{display:none !important;}app-cookies-policy{display:none !important;}div.b-cookie{display:none !important;}form.cookieBanner{display:none !important;}awsui-alert[dismiss*="CookieBanner"]{display:none !important;}lib-privacy-policy-toast{display:none !important;}article.cookie-banner{display:none !important;}div.acceptCookies{display:none !important;}[class^="adjust-smart-banner"]{display:none !important;}div#cookie-banner_container{display:none !important;}div.cookie-div{display:none 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【ダイエット開始　2023年6月11日】 スタート時の体重：62.0kg　 ↓ 【35日目】 体重：58.6kg　 【終了日　2023年8月11日】 目標体重：49.9kg =================================== こんにちは！あいです☆ 最近毎日食べているフルーツがこちら↓ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2a1/545/thumb_17312_4032_3024_0_0_auto.jpeg" style="height:400px; width:300px"> スイカです🍉 ブログでもたまに登場していますが、 朝や夜に毎日食べています！ 季節のフルーツで、むくみ解消にもなって、 いいとこ尽くしですよね⭐️ 今日は朝ごはんに梅干し・玄米ご飯・ゆで卵・ 酢の物・味噌汁をいただきました！ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2a1/0d9/thumb_17311_4032_3024_0_0_auto.jpeg" style="height:225px; width:300px"> レパートリーが偏りがちなので、 他にもブロッコリーやレタス、オクラなどを 取り入れてみるようにとアドバイスして いただきました✨ 明日から加えてみようと思います🫡 お昼は、鯖のおにぎりと生姜コンソメスープです！ 私はよく大学やカフェにいるのですが、 冷房ガンガンで身体が冷えていることを 感じているので、スープで体の中から 温めていこうと思います🔥 夏でも冷えには要注意ですね⚠️ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2a1/bfc/thumb_17313_4032_3024_0_0_auto.jpeg" style="height:400px; width:300px"> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2a1/dbe/thumb_17314_3264_2448_0_0_auto.jpeg" style="height:400px; width:300px"> 夜は、十割そばにしました！ 麺類は小麦が使われているので、ダイエット中は 食べられないので、久しぶりに食べる麺は とても美味しかったです🤤 蕎麦粉は、食物繊維が豊富で 血糖値も上がりにくいそうです！ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2a3/961/thumb_17315_1125_1125_0_0_auto.jpeg" style="height:300px; width:300px"> そして今日重点的にやったストレッチはこちら！ <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2a4/10d/thumb_17316_828_459_0_0_auto.jpeg" style="height:166px; width:300px"> <img alt="" src="https://www.b-ishiki.com/storage/app/uploads/public/64b/2a4/2b6/thumb_17317_828_457_0_0_auto.jpeg" style="height:166px; width:300px"> 骨盤の歪みを直すストレッチです！ ポイントは、曲げている脚側のお尻が 床から浮かないようにすること。 簡単そうで、意外と左右差が感じられます… 寝る前に毎日やっています🔥 =================================== ダイエット、身体のコリや痛み、冷え性、生理痛など女性の身体のお悩みはKAIZENBODYにご相談しましょう！ 私のダイエットをサポートしてくださっているサロンです！ 【Erblanca（エル・ブランカ) 代官山店】 東急東横線代官山駅　徒歩約4分 JR恵比寿駅西口、日比谷線恵比寿駅　徒歩約7分 〒150-0021 東京都渋谷区恵比寿西2-16-12 芳和ビル402号室 <a href="https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama">https://www.b-ishiki.com/index.php/salon/detail/erblanca-daikanyama</a> 【担当して下さっているサロンのお客様アンケート】 <a href="https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262">https://www.b-ishiki.com/index.php/salon/inquiry?salonId=262</a> 【KAIZENBODY2ヶ月無料ダイエットモニターに挑戦しよう！】 <a href="https://www.b-ishiki.com/index.php/salon/blog/detail/2289">https://www.b-ishiki.com/index.php/salon/blog/detail/2289</a> <style type="text/css">div[data-cookie-law-banner-selector]{display:none !important;}div.privacy-popup-container{display:none !important;}cookie-drawer-policy{display:none !important;}div.cookie-show{display:none !important;}[aria-describedby="cookies-policy-message"]{display:none !important;}aside#eu_cookie_law_widget-2{display:none !important;}div#consentContainer{display:none !important;}[data-selector="cookie-policy"]{display:none !important;}div.cookieBar{display:none 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