ã54ã
çããŸãããã«ã¡ã¯ð£ð
KAIZENBODY2ãµæãã€ãšããã¢ãã¿ãŒã®MARMIã§ãðð
Â
ä»æããè
¹ãã¹ãããªããŠããŠãè
¹ãå¹ãŸããŠé¡ãäœåãèŠãŠããŸããŸããðªðŠä»ãŸã§ã¯å¹ãŸããŠãè¥ã£ãŠããªãð©ðãšæºãæ¯ãã€ããŠãããã©ä»æã¯èããªã£ãŠãããªãðâšïžãšæããŸãããåçãæ®ãã°è¯ãã£ãã§ãð
ææ©ãããé転ããäºå®ããããå°ãéŠçãçãã£ãã®ã§ãããããã«ã§æž©ããŸããðð§£
æ¬æ¥ã®èšé²ã§ãð
ã¢ãã¿ãŒçµäºãŸã§ããš6æ¥ð¥
- - - - - - - - - - - - - - - - - -
âãã€ãšããéå§æ¥â
--2023幎11æ05æ¥--
ã»äœé65.5kg
ã»äœèèª38%
âãã€ãšãã54æ¥ç®â
--2023幎12æ28æ¥--
ã»äœé57.3kg
ã»äœèèª30.3%
âãã€ãšããçµäºæ¥â
--2024幎01æ03æ¥--
ã»ç®æšäœé55kgïŒ
ã»ç®æšäœèèª25%ååŸïŒ
- - - - - - - - - - - - - - - - - -
æ¬æ¥ã¯ðââïžð¡
å
æ¥ã²ãªå
çã«æããŠããã ãã䟿ç§è§£æ¶ã®ç§çâðªð§ïžã暪éèã®ãããµãŒãžãã玹ä»ãããŠããã ããŸãð©âð«
âŠå¯ãå
âŠæèµ·ããã
ã«ãå¯ãªããè¡ããŸãðŠ
æ°æã¡ãè¯ãã®ã§æ°ã¥ãããè¡ãããã«ããŠããŸãâšïž
Â
䟿ç§è§£æ¶ãç§ã®èããè
¹éšã¯ãèãšå°è
žããã€ã³ããšãªã£ãŠãããšããããšã§ãã¿ããã¡ãã«æãå
¥ããã©ããããã¿ããã¡ããåºãå Žåã¯ã»ããããšãæéèŠâ ïžãšããããšãæããŠããã ããŸããâïž
å¿
æ»ã«è
¹çãããããè
¹å°çšãšã¯ãµãµã€ãºããããé£äºæžããããâŠè²ã
ããŠããŠããããªã«å¹æãèŠãããè«ŠããŠããŸã£ããè
¹âŠãŸãããã¿ããã¡ãã«åå ããã£ããšã¯ð¥žâïž
Â
ãããŠãè
¹ãè¥ãåå ã®äžã€ã«ææ
ã®æºã蟌ã¿ããããšãâ€ïžâð©¹ç§ã¯åºæ¬ãæãã楜ãããã¢ãããŒã§ãðæ§æ ŒããªãŒãã³ã§ãã決ããŠåŒ±ã人éã ãšãæããŸãããã ãã©ããšãŠãæ°ãé£ãæ§æ Œã§æ¬é³ãšå»ºåã®æ¬é³ã®éšåã¯ãã€ãããäžäººã§æ±ã蟌ãããã«ãªããŸãããããã ããèŸããšããããã話ã§ã¯ãªãããè
¹ã®æé·ã䟿ç§ã¯ããããçæ°Žåç©ã®é£ã¹éãã ãã§ã¯ãªãããå¿ããé¢ä¿ããŠããã®ã ãªãšå€ã£ãŠæ°æã¡ãã©ã¯ã«ãªã£ãã®ã§ãâºïžð
Â
èèªã¯èŠãç®ããå
šç¶åºãã®ã§ãè¡æµãè¯ãããŠèèªãæãããããããšãä»ã®ç§ã®ãè
¹ã«ã¯å¿
èŠã§çãã¬ããããããµãŒãžãå¿
é ã®ããã§ããè¡æµã¢ããã«ã¯ãã¿ããã¡ãâïž
Â
KAIZENBODYã®æœè¡ã§éžã¹ããªãã·ã§ã³ã¯4çš®é¡çŽ¹ä»ããŸãããã
ããè
¹ããã
â
ãå°é¡ãªããã¢ããã
â
ããã¹ãã¢ããã
ã®é ã§åãããšãããã¯ã¹å¹æãæ匷ð¥ãšæããŠããã ããŸããð
Â
倧äœãæœè¡ã¯ã©ã®ãããã®ééã§åããã°è¯ãã®ã䌺ã£ããšãããæäœã§ã2é±é以å
ã§10ïœ14æ¥ä»¥å
ãè¯ããšæããŠããã ããŸããâºïž
ã¡ãªã¿ã«âïž
ããå°»èãããã¯éŠè©åãã«ãªã¹ã¹ã¡ã§ãã
ãããŠéŠè©åãã䟿ç§ãšã®é¢é£ã¯æ·±ãã®ã§ãå
šãŠå€§åã ãšããããšãæ¹ããŠåŠã³ãŸããð
Â
䟿ç§è§£æ¶ããªã³ã¯ãä»æ¥ãç
®åºããŠããŸãðå¯ãå€ã«ããã¿ãªã®ããªã³ã¯ã§ãðââïžâ€ïž
ä»é±56kgå°ã«ãããããã«é 匵ããŸãâïžæ¬æ¥ãããããšãããããŸããðââïžMARMIã§ããðŠð
- - - - - - - - - - - - - - - - - -
ãç§ããµããŒãããŠé ããŠãããµãã³ã
æ±è¥¿ç·/西è西é§
ããåŸæ©2,3åã®ç«å°ã®è¯ãâš
æ
åœïŒé«æšã²ãªå
çð©°
ãµãã³åïŒBella Luce ïŒãã©ã«ãŒãã§ïŒ
ãµãã³HPïŒhttps://www.b-ishiki.com/salon/detail/BellaLuce
ã134-0088 æ±äº¬éœæ±æžå·åºè¥¿è西6-15-15 ãã¥ãŒãºè¥¿è西501å·
ã¡ãŒã«ã¢ãã¬ã¹:
bellaluce2022kiyosumishirakawa@gmail.com
- - - - - - - - - - - - - - - - - -
ãKAIZENBODY2ã¶æç¡æãã€ãšããã¢ãã¿ãŒã«ææŠãããïŒã
https://www.b-ishiki.com/salon/blog/detail/1975
- - - - - - - - -Â - - - - - - - - -
 ãããããå®ãã°ç©ãããã!! ããã€ãšãã12ãæ¡ãã
- - - - - - - - -Â - - - - - - - - -
ãKAIZENBODYã®YouTubeã
- - - - - - - - - - - - - - - - - -