ã32ã
çããŸãããã«ã¡ã¯âºïžâïž
KAIZENBODY2ã¶æãã€ãšããã¢ãã¿ãŒã®MARMIã§ãðœâš
Â
ä»æ¥ã¯ä¹
ãã¶ãã«èªå®
ã§ãã£ããéããããªãã§ããðª¿ð€ãã£ã±ãèªå®
ã¯èœã¡çããŸãðââïžðªŽ
ææšé¢ã¯ããŸãã«ããŠããã€ããã§ãããæå€ãšæšãŠããã®ããããŸããð§ºðæãåã£ãŠææŸããŠæ°ãã颚ãå
¥ããŠãããâŠæ°æã¡è¯ãã§ãð
Â
ãããŠãããŠðâšäœéããðâšâŒïž
念é¡ã®âïžãä¹
ãã¶ãã®âïž59kgã«ãªããŸããðâš(æ£ç¢ºã«ã¯59.9kgâŠ)ããããšãããããŸãâŒïž
æèµ·ããŠæž¬ã£ãæã¯60.2kgã§ãããä»æ¥ã¯ææŒãšå
¥æµŽã楜ãã¿ã家äºã«å±ã¿ããéããåºãŠããããé°ã§59.9kgã«çªå
¥ããŸããâš
KAIZENBODYæ
åœã®é«æšã²ãªå
çð©°ã«å³é£çµ¡ð1çªæåã«âïž1ç§ã§ãæ©ãâïžäŒããããŠâš
Â
æ°åã§ã¯ãªãã®ã§ããæ¯æ¥æž¬ã以äžãã€ããŠåããŸãð60kgãš59kgã£ãŠãããããžããçããŠãè
ãšããŠã¯å€§ãããŠâŠå¬ããã£ãã§ãð€åŒãç¶ãã55kgç®æããŠé 匵ããŸãâïž
Â
æ¬æ¥ã®èšé²ã§ãð
- - - - - - - - - - - - - - - - - -
âãã€ãšããéå§æ¥â
--2023幎11æ05æ¥--
ã»äœé65.5kg
ã»äœèèª38%
âãã€ãšãã32æ¥ç®â
--2023幎12æ06æ¥--
ã»äœé60.2kgâ59.9kgâ€ïžâð¥
ã»äœèèª30.6%â31.4%
âãã€ãšããçµäºæ¥â
--2024幎01æ03æ¥--
ã»ç®æšäœé55kgïŒ
ã»ç®æšäœèèª25%ååŸïŒ
- - - - - - - - - - - - - - - - - -
KAIZENBODYã§ã¯è¡é¢ç¯ïœããã¶ãã»ãµããã¯ãã»èåšãïœèãšäžå¯§ã«çèãç·©ããŠçã£çŽããªèã«ãªãããã«æœè¡ãããŠãããŸãðŠµâš
ã家ã§ã®ã±ã¢ãéèŠã«ãªã£ãŠããŠå
æ¥ãäŒæããŠããã ããŸããã®ã§æ¬æ¥ã¯ãã¡ãã玹ä»ããããŸãðââïžKAIZENBODYã®æœè¡ãšããŒã ã±ã¢ã§çŸèðŠµè¡éãŸã£ãããã§ãð€
Â
æ¬æ¥ã®ããŒãð¡
ãçŸèã¥ããã®çºã®ããŒã ã±ã¢ã
ã§ãðŠ¶âš
Â
âçŸèã®çæ³ã©ã€ã³ãšã¯ïŒâ
Â
ä¹³éŠãšè
â
足éŠ
â
ãããš
â
足ã®äžæ
Â
ã®åããŠããæ¹åãçã£çŽãæã£ãŠããããšã
Â
ãŸããä»ã®ç§ã®ç¶æ
ã£ãŠã©ããªæãã ããð€ïŒ
æšæ¥ã®æœè¡ã§ã²ãªå
çð©°ã«è³ªåãããšããã
ãOèã§ã¯ãªããã©å³éå¿ãªã®ã§å³è¶³ã®å°æã«è² æ
ãããã£ãŠããŠå³ã®ãå°»ãããã£ãŠããðºâïžã
ãšã®ããšã§ããâïž
ç§ã¯èªåã®èãçµæ§å¥œãã§ãâšãã£ãšãã£ãšçŽ°ããªã£ãŠçŸèã«ãªããšè¯ããªãšæã£ãŠããŸãð
å®ã¯å
ã
ãšãŒã£ãŠãå
è¡ã§ãâïžé«æ ¡æ代ã«ã¢ãã«æ©ããããŠç¯æ£ããŠããããšããããã ãã©ããŸ~ã«å
è¡ãªæãããã®ã§ä»åæããŠããã ããã±ã¢ã¯å¿µå
¥ãã«ããããšæããŸãðâïž
âç¡æèã«å
è¡ã«ãªã£ãŠãããããŸãðŠ
Â
ããã§ã¯ã¹ã¿ãŒãâïž
Â
â è¡é¢ç¯ããæŽããŠãããŸãã
å³è¶³ã倩äºã«åããŠäŒžã°ããå·Šæã§èè£ãæ¯ããŸãã
ãã®ãŸãŸå骚ããäžã«æã¡äžããããã«å€©äºã«åããŠè¶³ããããŸãã
ãå°»ã®åã ãã§ãå°»ã®äžããããŸããããã¹ããŒã«çœ®ããŠåãããããããŠã¿ãŸããðŸãã¥ãã¥èšã£ãŠããŸããŸãððŠ
Â
â¡èãçã£çŽãã«ãªãããã«æŽããŠãããŸãã
巊足ã¯çã£çŽã䌞ã°ãããŸãŸãå³èãšå³ä¹³éŠãåãããã«å³è¶³ãæ±ã蟌ã¿ãŸããã·ãŒã«ã貌ã£ãŠã¿ãŸããð«£
ç³ãèš³ããããŸããðäœã硬ãããŠäžæãåºæ¥ãªãã®ã§èµ·ããç¶æ
ã§åœ¢ãäœã£ãŠã¿ãã®ã§å·®ãæ¿ããŸãâïžãã®ããã«æ±ã蟌ã¿ãŸãâïžé 匵ããŸãâïž
âŠèåšãããããµãŒãžããŸã
âŠè¶³éŠåšããç·©ããããã«å
åŽãšå€åŽã®ããã¶ãåšããã»ãããŸããç§ã¯è¶³éŠã硬ãã®ã§å¿µå
¥ãã«ããŸãã
âŠèžµããŸã£ããã«ãªãããã«
âŠè¶³éŠãšèžµãæã£ãŠããã足ã®äžæã®åãã«æ³šç®
âŠè¶³ã®æã®æ°Žããã»è¶³ã®è£ãäžå¯§ã«ã»ãããŠãããŸã
å°æåŽã«äœéãä¹ããŠãããšè¶³ã®æã¯èºæé段ã®ããã«ãªã£ãŠããŸãã®ã§ããããã®ã±ã¢ãããŠå°ãæ²»ã£ãŠããŸããâïžå¯ãåãªã©ã«ããŠç¿æã¹ãããªããèãç®æããŸãðŠµâš
çã£çŽã暪åãã«ã¯ã¢ãŒããããããã«ããããŠçæ³ã©ã€ã³ã«è¿ã¥ãããã«ç¶ç¶ããŸãâïž
ä»æ¥ã¯ãã®ãããªå§¿ã§1æ¥éãããŸããâšã«ã¡ã©ãé¡ããããšããŒãºæ±ºããã®ã¯ããçã§ããããŸããð
ã¡ã€ã¯ã¯ããã«ãèãå¿ãäŒãŸããŠâŠææ¥ãããŸãé 匵ããŸãðâïž
Â
ææ¥ããæ°ããª1é±éãã£ã¬ã³ãžãå®ã¯å§ãŸããŸãâšæ¥œããäœãæ¹åããŠãããªããçŸããã£ãã€ãšããã§ãðð
Â
å©éªšç· ããæ°ã¥ãããããããã«ããŠããŸãã1çªãšå
±ã«ð©°
æ¬æ¥ãããããšãããããŸããð€MARMIã§ããð€ºâš
- - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - -
ãç§ããµããŒãããŠé ããŠãããµãã³ã
æ±è¥¿ç·/西è西é§
ããåŸæ©2,3åã®ç«å°ã®è¯ãâš
æ
åœïŒé«æšã²ãªå
çð©°
ãµãã³åïŒBella Luce ïŒãã©ã«ãŒãã§ïŒ
ãµãã³HPïŒhttps://www.b-ishiki.com/salon/detail/BellaLuce
ã134-0088 æ±äº¬éœæ±æžå·åºè¥¿è西6-15-15 ãã¥ãŒãºè¥¿è西501å·
ã¡ãŒã«ã¢ãã¬ã¹:
bellaluce2022kiyosumishirakawa@gmail.com
2023幎12æ26æ¥ãŸã§ã§ãâ£ïž
- - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - -
ãKAIZENBODY2ã¶æç¡æãã€ãšããã¢ãã¿ãŒã«ææŠãããïŒã
https://www.b-ishiki.com/salon/blog/detail/1975
- - - - - - - - - - - - - - - - - -
- - - - - - - - -Â - - - - - - - - -
 ãããããå®ãã°ç©ãããã!! ããã€ãšãã12ãæ¡ãã
- - - - - - - - - - - - - - - - - -
- - - - - - - - -Â - - - - - - - - -
ãKAIZENBODYã®YouTubeã
- - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - -
Â